Understanding How the Brain Works with Lisa Feldman Barrett

Understanding How the Brain Works with Lisa Feldman Barrett

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain. In this episode, you will be able to: Discover how social interactions directly impact your nervous system and overall well-being Uncover the brain’s crucial role in regulating your body and maintaining balance Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness Learn effective strategies for managing body budget deficits and improving your emotional resilience Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(987)

Dr. Gabor Mate´

Dr. Gabor Mate´

This week we talk to Dr. Gabor Mate´ about addictionGet a free download of Eric's key quotes and ideas from Dr. Mate's work. A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought...

8 Mar 201652min

Solomon's Paradox

Solomon's Paradox

Make Better Decisions using Solomon's ParadoxKing Solomon was said to be wiser than anyone in Egypt.What we don't hear, is that while Solomon was great at giving advice to others, he was notoriously b...

6 Mar 20167min

Barry Mangione

Barry Mangione

This week we talk to Barry Mangione about how there are no easy answersBarry Mangione is an author, musician, podcaster, life coach, and pediatric physical therapist.Barry was once a struggling alcoho...

1 Mar 201633min

Mark Nepo

Mark Nepo

This week we talk to Mark Nepo about the mysteries of lifeMark Nepo is a poet, philosopher and cancer survivor who has taught in the fields of poetry, health, and spirituality for forty years. A New Y...

23 Feb 201651min

Mirabai Starr

Mirabai Starr

This week we talk to Mirabai Starr about grief and healingMirabai Starr writes, speaks and leads retreats on the inter-spiritual teachings of the mystics.Known for her revolutionary translations of Jo...

16 Feb 201651min

Chris Grosso

Chris Grosso

This week we talk to Chris Grosso about Everything MindOnly the third repeat guest on the The One You Feed, Chris Grosso is a public speaker, writer, and author of Indie Spiritualist: A No Bullshit Ex...

9 Feb 201654min

The Second Arrow- Mini Episode

The Second Arrow- Mini Episode

The Second Arrow “The Buddha once asked a student, “If a person is struck by an arrow, is it painful?” The student replied, “It is."The Buddha then asked, "If the person is struck by a second arrow, i...

5 Feb 20169min

Rainn Wilson

Rainn Wilson

This week we talk to Rainn Wilson about the courage to be hopefulRainn Wilson is best known for his Emmy-nominated role as Dwight Schrute on NBC’s The Office. Wilson also voiced the alien villain Gall...

1 Feb 201657min

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