Understanding How the Brain Works with Lisa Feldman Barrett

Understanding How the Brain Works with Lisa Feldman Barrett

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain. In this episode, you will be able to: Discover how social interactions directly impact your nervous system and overall well-being Uncover the brain’s crucial role in regulating your body and maintaining balance Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness Learn effective strategies for managing body budget deficits and improving your emotional resilience Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(986)

Deborah Schoeberlein David

Deborah Schoeberlein David

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes  This week we talk to Deborah Schoeberlein David about integrating mindfulness...

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Mark Manson

Mark Manson

This week we talk to Mark Manson about making sacrificesMark Manson is an author and personal development consultant.  His writing is a different take on the self help genre. He calls it self help fro...

17 Nov 201541min

Eric and Chris

Eric and Chris

This week Eric and Chris get interviewedIt has been 100 episodes of The One You Feed and as a way to makr the occasion we asked our friend Greg from the Life on Purpose podcast to interview Chris and ...

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Steve Almond

Steve Almond

This week we talk to Steve Almond about the good and bad in all of usSteve Almond spent seven years as a newspaper reporter in Texas and Florida before writing his first book, the story collection My ...

3 Nov 201556min

don Miguel Ruiz

don Miguel Ruiz

© Noel Cianci, 2012[powerpress] This week we talk to don Miguel Ruiz about the stories we tell ourselvesDon Miguel Ruiz is a renowned spiritual teacher and internationally bestselling author. He has s...

27 Okt 201541min

Mike Peters of the Alarm

Mike Peters of the Alarm

This week we talk to Mike PetersMike Peters is a Welsh musician, best known as the lead singer of The Alarm. Between 2011 and 2013, Peters was the vocalist for Big Country as well as The Alarm.A two t...

20 Okt 201543min

Michael Taft: Meditation and Mindfulness for Geeks

Michael Taft: Meditation and Mindfulness for Geeks

This week we talk to Michael Taft about better mediation Michael W. Taft is an author, editor, meditation teacher, and neuroscience junkie. He is currently a meditation coach specializing in secular, ...

13 Okt 201548min

Casey Schwartz

Casey Schwartz

This week we talk to Casey Schwartz about the science of neuropsychoanalysisCASEY SCHWARTZ is a graduate of Brown University and has a Masters Degree in psychodynamic neuroscience from University Coll...

7 Okt 201538min

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