Understanding How the Brain Works with Lisa Feldman Barrett

Understanding How the Brain Works with Lisa Feldman Barrett

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain. In this episode, you will be able to: Discover how social interactions directly impact your nervous system and overall well-being Uncover the brain’s crucial role in regulating your body and maintaining balance Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness Learn effective strategies for managing body budget deficits and improving your emotional resilience Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(986)

Alex LIckerman

Alex LIckerman

Alex Lickerman is a physician, former assistant professor of medicine and director of primary care, and current assistant vice president for Student Health and Counseling Services at the University of...

4 Nov 201445min

Jordan Harbinger

Jordan Harbinger

[powerpress]  This week we talk to Jordan Harbinger about the power of awareness and intentionJordan Harbinger is the founder of The Art of Charm. The Art of Charm helps men to improve their social sk...

30 Okt 201442min

Mini Episode 10: Setbacks and Dissapointments

Mini Episode 10: Setbacks and Dissapointments

"A setback is not permission to abandon your plans" - Chris Brogan Eric talks about handling setbacks and disappointmentsSee omnystudio.com/listener for privacy information. See Privacy Policy at http...

26 Okt 201410min

Joel Zaslofsky

Joel Zaslofsky

Joel Zaslofsky is the founder of The Value of Simple website and podcast. He is an author, speaker, and curator. He the author of Experiencing Curating: How to Gain Focus, Increase Influence and Simpl...

22 Okt 201445min

Kristoffer Carter

Kristoffer Carter

This week we talk to Kristoffer Carter about building an Epic LifeKristoffer Carter ("kc") is a meditation expert for rapid growth start-ups, facilitator, & experience designer for Good Life Project, ...

14 Okt 201456min

Mini Episode- 7 Habits of Highly Effective People

Mini Episode- 7 Habits of Highly Effective People

A brief preview from the upcoming 7 Habits of Highly Effective People course offered by The One You FeedSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/pri...

13 Okt 20146min

Christine Hassler

Christine Hassler

Christine Hassler left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challen...

8 Okt 201457min

Mini Episode 9- Envy and Comparision

Mini Episode 9- Envy and Comparision

This week Eric discusses Envy and ComparisonIn Dante's Inferno the envious had their eyes sewn shut. In our day we have a lot of social media comparison.We discuss some approaches to handling envy and...

6 Okt 20148min

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