How to Cope with Burnout with Emma Gannon
The One You Feed31 Mai 2024

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(982)

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Sarah Blondin on Being Heart Minded

Sarah Blondin is a writer and videographer from British Columbia, Canada. She’s also the creator and host of the well-known podcast “live awake“. In this episode, Sarah and Eric discuss her book, “Hea...

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Mini Episode: On and On it Goes (Coronavirus Update)

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Dr. James Gordon is an American author and psychiatrist known for mind-body medicine. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population...

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