200 - Osteoporosis: how to protect your bones during menopause and beyond

200 - Osteoporosis: how to protect your bones during menopause and beyond

Bone density for women can plummet around the time of the perimenopause and menopause.

An estimated one in two women over 50 (and who do not take HRT) worldwide will develop osteoporosis. This puts women at high risk of bone fractures, which can have a major impact on health and wellbeing.

Here Chicago-based Dr Kristi DeSapri, who specialises in bone health, joins Dr Louise Newson to talk about what can increase the risk of your bones becoming weak, the role of hormonal changes in this and what to do about it.

Hear what the latest research says about the valuable role that HRT can play in protecting bones to keep you fit and strong in the future.

Dr DeSapri shares her top three tips for listeners worried about their bone health:

  1. Find out how healthy your bones are and whether you could be at risk of fractures. This could include booking a bone density scan, or completing free online assessments and taking that information to your doctor
  2. Increasing evidence suggests HRT can help protect bone health, so consider this treatment option to keep your bones strong
  3. Find out about the importance of bone health so that you can be your own advocate - make sure you have the right information to make the right decisions.

You can follow Dr DeSapri on Instagram @boneandbodywh. Her website is www.boneandbodywh.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(401)

101 – Luteal Uglies - what does this mean?

101 – Luteal Uglies - what does this mean?

Up to 80% of women with PMDD have suicidal thoughts. Online, it's being trivialised as the 'luteal uglies'.In this solo episode, Dr Louise Newson explains what'sactually happening in the second half o...

15 Sep 27min

100 – Sepsis, UTIs & quadruple amputation: Kim’s story

100 – Sepsis, UTIs & quadruple amputation: Kim’s story

Kim Smith went on a family holiday to Spain with a UTI and woke up nine weeks later having lost all four limbs to sepsis.Twice missed by Spanish doctors, Kim's kidney pain and uncontrollable shivering...

10 Sep 32min

99 – Gut health, hormones & food noise with Dominique Ludwig

99 – Gut health, hormones & food noise with Dominique Ludwig

Nutritionist Dominique Ludwig, author of No NonsenseNutrition, explains why your gut controls your hormones and hunger.Dominique trained at King's College and has spent 20 years in clinical practice, ...

8 Sep 27min

98 – Why the type of hormone matters for health and fitness - Davey Maher

98 – Why the type of hormone matters for health and fitness - Davey Maher

Many women are told that all hormone treatments are essentially the same. But the reality is far more complex, and understanding the difference could have a significant impact on your health, fitness ...

3 Sep 29min

97 – PMDD, ADHD & autism: addiction as a coping mechanism

97 – PMDD, ADHD & autism: addiction as a coping mechanism

Natalie Sykes spent years using heroin and crack cocaine to self-medicate undiagnosed PMDD, autism and ADHD, and now finally understands why.Natalie, founder of the PMDD & Neurodivergence Alliance, te...

1 Sep 30min

96 – How India is waking up to hormone health Sanjith Shetty

96 – How India is waking up to hormone health Sanjith Shetty

In India, one woman asked her gynaecologist about HRT and was told: "over my dead body." Dr Louise Newson travels to India to meet Sanjith Shetty, founder of the menopause community Miror and one of t...

27 Aug 27min

95 – Rosie Moss: is it grief or hormones?

95 – Rosie Moss: is it grief or hormones?

Rosie Moss spent years being told her symptoms were simply grief, when actually there was undiagnosed PMDD also at play.Rosie hosts the podcast Widowed AF, and after her husband Ben died suddenly in a...

25 Aug 31min

94 – Fixing doctors' fear of hormone treatments including testosterone

94 – Fixing doctors' fear of hormone treatments including testosterone

Dr Holly Carding, GP, Women’s Hormone Specialist and Education Lead at Newson Education, joins Louise to expose the hormone training gap that leaves doctors too scared to prescribe hormone treatments ...

20 Aug 32min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
klimaks
g-punktet
treningsprat
rss-kunsten-a-leve
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-loping-for-nybegynnere
hverdagspsyken