A guide to orienteering

The dream team is reunited as Rick and Jane are back and Ben isn't a loner anymore (much to everyones relief). That being said, the main chat with the LEGEND that is Haile Gebrselassie is just Ben an...

13 Jun 202337min

Not to bang on about it, but Ben went to Kenya recently and got to see how adidas use their athletes to test and feedback on new products. In this episode, you'll hear us out on the roads of Iten fol...

6 Jun 202327min

Our guest this week is Simon Lamb, a runner, massage therapist, teacher and writer who suffers from a severe form of bipolar disorder and Obsessive Compolsive disorder (OCD), which has at times become...

30 Mai 202339min

Most runners train on a 7-day cycle, with the long run on the weekend. But could a 10-day (or even 14-day) training cycle be a better approach? Coach and Team GB ultrarunner Robbie Britton discusses t...

23 Mai 202336min

With the Night of the 10K PBs happening this Saturday (20th May), we speak with RW columnists and England Athletics' head of road running Tom Craggs about how to get the most from yourself over the cl...

16 Mai 202338min

This week, we’re speaking with author and trail runner Rachel Hewitt about her new book In Her Nature: How Women Break Boundaries in the Great Outdoors that documents the unsung heroes of female runni...

9 Mai 202337min

She's run in deserts, jungles and mountains, but ultrarunner Susie Chan can now be most frequently found on a treadmill – specifically, as one of Peloton's running instructors. She talks about her rou...

2 Mai 202323min

This bonus episode from Ben's trip to Kenya features a conversation with Claudio Berardelli, head coach at 2 Running Club in Kenya and the man behind the plan that is producing some of the fastest dis...

27 Apr 202321min