Episode 26: Harrison Jay - All The Way From New Jersey, USA
Rienzo, Gerhard and Christine spend time with Harrison Jay from New Jersey in the USA. Harrison is a university student training for his first Ironman, which was supposed to be in Texas on the 26/04. ...
31 Mar 202036min
Episode 25: Ob-la-di, ob-la-da, life goes on...or does it pause?
Christine, Rienzo and Gerhard chat about their reaction to the news of Ironman South Africa being cancelled. What does this mean for their training now and have their goals changed?
17 Mar 202038min
Episode 23: Ice Ice Baby
The need to stay cool when you race in SA is a given. But how do you stay cool? Well Rienzo gives his race report for the Durban Ultra that he did on Sunday, and the importance of keeping a cool head....
3 Mar 202036min
Episode 22: Magic Happens in Recovery: Egg Mayo Sarmies and Chafe Cream for the Win!
Christine, Gerhard and Rienzo discuss their recovery "strategies", tips, tricks and "tried and tested" concoctions for ensuring they are in peak condition, 4 weeks out from Ironman SA 2020.
25 Feb 202048min
Episode 21: Safety first - It is a mad world out there
Christine, Rienzo and Gerhard talk safety 6 weeks out of full Ironman SA. We can be our own worst enemy - find out what these 3 novices do to keep safe and protect themselves in the water, on the bik...
18 Feb 202032min
Episode 20 - It takes a village to race an Ironman Ironman #bettertogether
Ironman is a totally individual sport. But to succeed in preparing for, and even competing in an Ironman event; we need a strong support structure. In this episode, Rienzo talks a little bit about his...
13 Feb 202013min
Episode 19: Swolemates Tri Hard - Sweat Together, Stay Together, Better Together
Love in in the air - Christine and Gerhard chat about their couple's journey to Ironman South Africa 2020. This dynamic duo began their training for this event a year ago, before they met one another...
4 Feb 202028min
