5: Tips for dealing with regret
Esther's Oasis1 Nov 2019

5: Tips for dealing with regret

In today's episode Ed provides us with a number of interesting ways we can let go of feeling unhappy about the things we have/haven't done. He takes us through a range of positive and negative states and suggests we get our lighters out and symbolically burn-get rid of thoughts which are weighing us down.

Episoder(50)

4.4 Never stop unravelling your gifts/learning. Keep hoping, with Author LB Anne.

4.4 Never stop unravelling your gifts/learning. Keep hoping, with Author LB Anne.

Hi guys, LB Anne has written over 50 books, she has also had several completely different careers! Enjoy listening as she talks with Lara (aged 11) about what inspires her, keeps her motivated and fee...

23 Feb 20228min

4.3 Hope for a better future fuelled Lioness Demi Stokes to be the best footballer she could be.

4.3 Hope for a better future fuelled Lioness Demi Stokes to be the best footballer she could be.

Hi guys, Demi was very gracious with her time and she talked to Cara (aged 12) about he time growing up and why football was so important for her. Demi plays for the England team as well as Manchester...

20 Feb 202216min

4.2 Hope Theory explained.

4.2 Hope Theory explained.

Hi guys did you know there was such a thing as "Hope Theory"? Dr Andrew wrote a paper on this theory a few years ago. He is excellent at simplifying and teasing out the various emotional strands whic...

16 Feb 202220min

4.1 Laura Hancock Share's what has given her hope over the last 2 years and how we can revive our own Hope.

4.1 Laura Hancock Share's what has given her hope over the last 2 years and how we can revive our own Hope.

Hi all, this is a slightly different slant on podcasting. The young people I know have expressed their feelings of helplessness and hopelessness for some time now; so I decided to help them see that t...

13 Feb 202210min

3.11: How to create a new pattern of parenting for this generation, with author Albert Mrgole.

3.11: How to create a new pattern of parenting for this generation, with author Albert Mrgole.

In this episode, Albert, (who's also a psychotherapist, university lecturer and much much more), shares his personal journey from his head to his heart, in order to become the best father he could be....

2 Des 202129min

3.10: LGBTQ+++ Empowering your teen, with author Allan Sadac.

3.10: LGBTQ+++ Empowering your teen, with author Allan Sadac.

In this episode Allan fields questions regarding LGBTQ+ teenagers, he provides a number of useful questions we can ask (ourselves and our teenagers) in order to show acceptance and support. Allan is a...

24 Nov 202132min

3.9: Talking to your teenager/s about sex, with author Dr Karen Rayne

3.9: Talking to your teenager/s about sex, with author Dr Karen Rayne

In this episode Karen guides us through a number of conversations we get to have with our children and teenagers. Karen provides practical tips on how to create a safe, positive places where young peo...

21 Nov 202129min

3.8: Confidence and self-awareness with author Lana Bastianutti.

3.8: Confidence and self-awareness with author Lana Bastianutti.

In this episode Lana helps us understand the power of our thoughts and teaches us how to be present in the moment. Lana is a certified life coach, speaker and author who, for the last ten years, has ...

17 Nov 202134min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
mikkels-paskenotter
takk-og-lov-med-anine-kierulf
hverdagspsyken
gravid-uke-for-uke
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
hagespiren-podcast
rss-bisarr-historie
rss-var-forste-kaffe
fryktlos
rss-kull