11. It's their S***, Not yours

On today's episode Gloria's shares her harrowing story: from being the victim of domestic abuse and being kidnapped to now being a strong independent woman. Her mission is to help others who've suffered abuse, depression and anxiety.

If you identify with her story, one of her key points is that you should "constantly reassure yourself, that you are a good person and that what's happening to you isn't your fault." Your suffering is because the person hurting you doesn't know how to deal with their own pain/trauma. It's their stuff/S***, not yours.

Her last message is to SPEAK UP and keep speaking up and TRUST that YOU WILL BE HEARD.

If you need support and help please click the links below:-

https://www.womensaid.org.uk/information-support/

https://www.victimsupport.org.uk/crime-info/types-crime/domestic-abuse

https://www.citizensadvice.org.uk/family/gender-violence/domestic-violence-and-abuse-organisations-which-give-information-and-advice/

If you want to hear more from Gloria, she can be found on 9 different platforms, including:

https://open.spotify.com/show/6Fr1xEUYCsCkMUrsrw21mE