Friday, April 7th
Join Lisa for a mindfulness exercise you can do anywhere, any time. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living...
7 Apr 20238min
Thursday, April 6th
Cultivate a beginner's mind today. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod....
6 Apr 20235min
Wednesday, April 5th
Lisa is talking about how non-judgement is an essential part of your mindfulness practice. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL P...
5 Apr 20235min
Tuesday, April 4th
Practice patience for yourself and watch your mindfulness practice grow. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull L...
4 Apr 20234min
Monday, April 3rd
What is mindfulness? What tools will support your practice? How can you incorporate mindfulness in your day-to-day life? We're introducing you to a few principals of mindful living this week. Check ...
3 Apr 20235min
All-Levels Yoga Flow
Join us for an all-levels yoga flow class at Plover Yoga. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don'...
1 Apr 20231h 2min
mindFULL Teaser
The mindFULL podcast is all about adding intention to your day and creating moments of mindfulness where you can.
22 Mar 20232min
