Sarah Holden teaches us how to get strong for HYROX! (Summer Camp Part 3: Strength) - Ep.62

Sarah Holden teaches us how to get strong for HYROX! (Summer Camp Part 3: Strength) - Ep.62

This week, The Roxzone Podcast chats to fitness coach, Sarah Holden, as she tells us everything we need to know about improving our strength for HYROX! She also shares tips on goal setting, how to balance your training while being a mum, and she gives us some great tips on training while away on holiday. Alongside all that good stuff, Sarah also answers your questions, like 'does she use creatine?', and 'how does she split up her training sessions across the week?" Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta And if you fancy testing your current HYROX fitness levels, then challenge yourself to the "Betty Crocker" 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest 5 mins max distance Run Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(106)

The Off-Season - Ep.103

The Off-Season - Ep.103

Ello! Have you missed us? We've missed you! The Roxzone Team are back! Reflecting briefly on the World Championships and discussing the off-season! Music Credits License code: ZADHRBZF8YOZJDE4 http...

26 Jul 202428min

The HYROX World Championships 2024 Preview - Ep.102

The HYROX World Championships 2024 Preview - Ep.102

The Roxzone Team hear from the Elite 15 ahead of the World Championships in Nicé! Ben shares some more of his "amazing" facts! And Nathan delivers the stats on who he believes the Top 3 will be! All t...

2 Jun 20241h 3min

Last Chance Qualifiers! + Is HYROX Wales coming? + Your HYROX icks! - Ep.101

Last Chance Qualifiers! + Is HYROX Wales coming? + Your HYROX icks! - Ep.101

The Roxzone lads discuss the latest HYROX news after the Last Chance Qualifier in Anaheim and the announcement that HYROX London is back at the end of the year! Nathan also gives an update on his mis...

26 Mai 202451min

The Centurian Episode! + How many lunges does it take to complete a HYROX? - Ep.100

The Centurian Episode! + How many lunges does it take to complete a HYROX? - Ep.100

We did it! It's episode 100! And this week, the Roxzone gang is fully reunited with Ben, Max, Tom, Nathan & Mikey. The boys reflect further on HYROX London, while Nathan shares some stats around the ...

19 Mai 202430min

HYROX London Mini Review & Team Wales Update - Ep.99

HYROX London Mini Review & Team Wales Update - Ep.99

Live from The Cumberland Arms at HYROX London, the boys catch up for a mini review of HYROX London, and Nathan reveals the latest on Team Wales after he emailed the heads of HYROX! Music Credits Li...

6 Mai 202411min

A look back at HYROX Berlin, Can we get Team Wales to World Champs, and what's in store for HYROX London - Ep.98

A look back at HYROX Berlin, Can we get Team Wales to World Champs, and what's in store for HYROX London - Ep.98

Max is back from HYROX Berlin and shares his tales from the Berlin-Beghain Relay challenge he took on with listeners Andy, Rhys & Paul! The boys also take one more step closer to securing Team Wales ...

28 Apr 202445min

What happened in HYROX Cologne (Last Chance Qualifiers)? + A look ahead to HYROX Berlin - Ep.97

What happened in HYROX Cologne (Last Chance Qualifiers)? + A look ahead to HYROX Berlin - Ep.97

The boys are back and discuss everything that went down at HYROX Cologne, including who the big winners were and new Centr Equipment. They also discuss HYROX's latest announcement for 8-15 year olds! ...

16 Apr 202453min

Doping in Sport & HYROX + The 24hr HYROX World Record Attempt! - Ep.96

Doping in Sport & HYROX + The 24hr HYROX World Record Attempt! - Ep.96

The boys continue their journey to learn more about Doping in Sport & HYROX, as former Body Builder, John Cosgrove, shares his experiences and knowledge in the world of doping. They also speak to Trav...

31 Mar 202442min

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