Ep1: So You Want To Go To Therapy

Ep1: So You Want To Go To Therapy

Therapy is becoming more and more common, but it can still be intimidating for a lot of first-timers. "Is it okay to break up with my therapist after one session?" "What can I talk about in therapy?" You'll find the answers here.

Here's some advice on how to find a good therapist, how to prepare for your first session, some common red flags, and e-counseling versus traditional counseling methods.

https://adaa.org/finding-help/treatment/low-cost-treatment
https://www.psychologytoday.com/us
https://www.goodtherapy.org/find-therapist.html

My Kintsugi Mind - IG: https://www.instagram.com/mykintsugimind/

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Episoder(33)

Ep34: Asking Each Other Tough Questions ft. the boyfriend

Ep34: Asking Each Other Tough Questions ft. the boyfriend

In today's episode, my boyfriend Shawn and I sit down and ask each other some DEEP questions. The only rules? That we have to answer honestly: no filters, the whole truth, and nothing but the truth (...

22 Jun 20211h 4min

Ep33: 5 Things I Wish I Had Known About Post-Grad Life

Ep33: 5 Things I Wish I Had Known About Post-Grad Life

We all wish we could go back and tell our younger selves what we know now, and that's ESPECIALLY true when it comes that weird limbo period after graduation. Class of 2021, or any who graduated recen...

7 Jun 202135min

Ep32: Why Do My Relationships Suck? | Fear of Abandonment & Attachment Wounds

Ep32: Why Do My Relationships Suck? | Fear of Abandonment & Attachment Wounds

Do you ever feel like your relationships just SUCK no matter what? Maybe it's that pesky habit of yours to self-sabotage when things are going too good. Or maybe you feel like you can't really trust o...

25 Mai 202134min

Ep31: Surviving Sexual Assault pt.2 - The Aftermath

Ep31: Surviving Sexual Assault pt.2 - The Aftermath

TW: r*pe, trauma Today I'll be talking about facing the aftermath of my sexual assaults. Being a survivor is a messy and complex experience, and this is my attempt to make sense of some of the things ...

14 Mai 202123min

Ep30: Making a Long Distance Relationship Work

Ep30: Making a Long Distance Relationship Work

Dating during a worldwide pandemic is not easy. It's even harder when you have to be separated from your partner and aren't able to see each other often (if at all). In today's episode, my LDR partne...

9 Mar 202159min

Ep29: Perfectionism, Self-Sabotage, and Learning How to "Fail Forward"

Ep29: Perfectionism, Self-Sabotage, and Learning How to "Fail Forward"

2020 was A LOT. Sh*t hit the fan. I fell off the grid for a bit. But I'm back, and I'm here to talk about an issue that's been plaguing me ever since I started this podcast: FEAR OF FAILURE. Do you ...

2 Mar 202116min

Ep28: A No-BS Rant about Self-Worth and Confidence

Ep28: A No-BS Rant about Self-Worth and Confidence

Hey, guess what? You. Are. Worthy. It doesn't matter if you've been told otherwise all your life or if some days you really don't feel that way. A $50 bill, even if it's crumpled up and stepped on, i...

18 Nov 202020min

Ep27: Sex Positivity, Masturbation, and Exploring Pleasure

Ep27: Sex Positivity, Masturbation, and Exploring Pleasure

Let's talk about sex, baby! You didn't think this podcast about vulnerability and honesty would be complete without an episode ALL about sex and pleasure, did you? Today, Carolyn and I get down and ...

11 Nov 20201h 5min

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