10 Mindset Hacks for Making a Big Change

10 Mindset Hacks for Making a Big Change

I talk about the top ten mindset hacks to make a life change. I'm sure you've heard these before but they are so good they are worth repeating. You could use them to quit drinking, start a new business, write a book, run a marathon- really anything! Just sprinkle and apply as needed.

  1. It’s never too late to start
  2. You’re not always going to be motivated
  3. Comparison is the thief of joy
  4. Learn from mistakes
  5. Someone else’s best practices might not be the best practice for you
  6. You are not alone
  7. One choice at a time
  8. Practice not perfection
  9. Get curious
  10. Data not drama

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Episoder(220)

How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson

How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson

On the show today is a return guest and friend, Casey McGuire Davidson. Casey is a Life & Sobriety Coach and the host of the Hello Someday Podcast for Sober Curious Women.   We’re diving into real tal...

22 Mai 20241h

Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson

Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson

On the show today is Nick Jonsson, co-founder of Executives’ Global Network (EGN) in Southeast Asia and an advocate for personal and professional mental health. EGN, a professional network, fosters co...

15 Mai 202444min

Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat

Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat

Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Liv...

8 Mai 202450min

Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough

Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough

Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free. In 2020 she realized alcoh...

1 Mai 202439min

Quit Drinking Quickie: A Different Way to Think about Drinking and Sobriety

Quit Drinking Quickie: A Different Way to Think about Drinking and Sobriety

Join me for a special bonus episode as I continue to experiment with Quit Drinking Quickies. These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life ...

28 Apr 202413min

How to Rock an Alcohol-Free Life with Janey Lee Grace

How to Rock an Alcohol-Free Life with Janey Lee Grace

Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a very colorful background life including singing with George Michael, having a ...

24 Apr 202455min

Inside Sober in the City with Susie Streelman

Inside Sober in the City with Susie Streelman

Susie is the founder of Zeroproof Experiences and one of the creators of “Sober in the City” weekend events. While Susie once enjoyed chardonnay, red blends, and sauvignon blanc, she no longer feels d...

17 Apr 202446min

Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT

Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT

Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012....

10 Apr 202457min

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