Practice Not Perfection When it Comes to Quit Drinking

Is alcohol good for you? We myth bust these common thoughts about alcohol and your health: 1) Alcohol is good for your heart 2) Alcohol helps you sleep 3) Alcohol relaxes you 4) Alcohol decreases deme...

12 Jan 202220min

10-year SMART recovery facilitator Jim Dickey joins the podcast to talk about SMART recovery. Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. SMART was cr...

5 Jan 202253min

Join the growing health trend of giving up alcohol for a month.  Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published...

29 Des 202122min

Sober Mom Kristin Candelore shares her story of having a baby during the pandemic, experiencing post-partum depression, finding the light, and getting sober. Kristin shares how honesty and connection ...

22 Des 202144min

Addiction Specialist and licensed Clinical Psychologist Dr. Jennifer Fernandez joins the show. Dr. Fernandez talks about harm reduction psychotherapy in alcohol and drug use. Harm reduction psychother...

15 Des 202148min

Sober mom and school counselor Nicki Hanseling, joins the podcast. Nicki talks about how reading This Naked Mind by Annie Grace changed her life. We also chat about talking to your kids about drinking...

8 Des 202132min

Writer and Sobriety Activist Blair Sharp joins the podcast to share her story and passion for normalizing sobriety. We talk about mommy wine culture, best quit lit and top tips for changing your drink...

1 Des 202138min

This Naked Mind Certified Coach Tessie Hickey joins the podcast to share her story of finding an alcohol-free life and helping others. Tessie also gives her best tips for a successful alcohol free hol...

24 Nov 202133min