How Alcohol Affects Your Sleep

How Alcohol Affects Your Sleep

Do you fall asleep no problem after drinking? Do you wake up in the middle of the night anxious and dragon mouthed after drinking? Could alcohol be affecting your sleep? (Spoiler- yes) Listen to this short solo episode to learn how alcohol affects your sleep and get some tips to help you sleep better.

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Episoder(220)

Finding Adventure in Recovery- Hiking the PCT

Finding Adventure in Recovery- Hiking the PCT

Person Irresponsible (PI for short and you’ll find out why) joins the podcast from England to share her funny and inspiring story of adventure in recovery. In her own words: “Last year, yup that one w...

10 Nov 202147min

A Life Recovered- Interview with Matthew Ward

A Life Recovered- Interview with Matthew Ward

Matthew Ward, Founder of A Life Recovered, shares his story of addiction and recovery. Matthew was adopted and grew up in a loving family on the East Coast. He struggled with addiction from his teens ...

3 Nov 202141min

How Alcohol Affects Your Gut Health

How Alcohol Affects Your Gut Health

Robin Weaver from Smart Gut Health Solution joins the podcast to share her own story of sobriety and how alcohol affects your gut health. You’ll hear some of the science behind alcohol and your gut an...

27 Okt 202133min

Use Thought Stopping Technique to Stop Drinking

Use Thought Stopping Technique to Stop Drinking

Sometimes we drink because we are stressed, anxious, or upset. Often these feelings are triggered by unwanted thoughts. It can lead us down a path of self-sabotage and a case of the “f--k its”- when w...

20 Okt 20218min

Trade in Drinking for the Sunrise

Trade in Drinking for the Sunrise

Jennifer Klemp, Fine Artist and Creator of Sunrise Today, joins the podcast to share her journey to an alcohol free life. She discusses how not many people were talking about spirituality related to s...

6 Okt 202153min

Reconnecting with Roots- Interview with Peter White, Ktunaxa Nation Sober Story Teller

Reconnecting with Roots- Interview with Peter White, Ktunaxa Nation Sober Story Teller

Peter White joins the podcast to share his sobriety story. In his own words:  “In 2014 I made the choice to, not only get sober but re-connect with my culture and traditions. After being diagnosed wit...

29 Sep 202143min

The Accidental Soberista: Kate Gunn

The Accidental Soberista: Kate Gunn

Interview with Irish author Kate Gunn. I was super fortunate to have a newish quit lit book drop in my lap all the way from Ireland. It's called The Accidental Soberista written by Irish author Kate G...

22 Sep 202130min

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