Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking

Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking

Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding. This is a good kind of grounding that helps you feel in control, calmer and safer. Use these practical and easy grounding techniques to help when you feel stressed, overwhelmed, or triggered.

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Episoder(220)

Unapologetically Alcohol Free with Jenni Harmon

Unapologetically Alcohol Free with Jenni Harmon

This episode features Jenni Harmon, a married mom of two boys who has served in the military, spent a decade in corporate America, and dedicated many years as a stay-at-home mom. For the past seven ye...

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Getting Boozeless in Boston with Carol Cunningham

Getting Boozeless in Boston with Carol Cunningham

On the show is my Boston Boozeless Bestie, Carol Cunningham. Carol is an Artist/Crafter, wife of a retired fire fighter, mother of 4 boys and alcohol free badass. I first met Carol when she joined the...

27 Nov 202450min

How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott

How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott

On the podcast is Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist with a master’s degree in Addiction Psychology. She has also trained in Compassionate Inquiry under Gab...

20 Nov 202457min

Finding the Fix: Enneagrams, 12 Steps, and Addiction with Typology Host Ian Morgan Cron

Finding the Fix: Enneagrams, 12 Steps, and Addiction with Typology Host Ian Morgan Cron

This episode features Ian Morgan Cron, a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast Typology. His books include the Enneagram primer ...

13 Nov 202451min

Hockey and Healing: Toni Will’s Path to Alcohol Freedom

Hockey and Healing: Toni Will’s Path to Alcohol Freedom

On today’s episode is Toni Will. Toni has been the General Manager and Governor of the Kalamazoo Wings, a men’s professional hockey team in Michigan, for over a decade. She made history as the first f...

6 Nov 202452min

What the First Year of Not Drinking is Really Like: Danielle LeBoeuf’s Story

What the First Year of Not Drinking is Really Like: Danielle LeBoeuf’s Story

In this podcast episode, Danielle LeBoeuf shares what the first year of being a nondrinker is like. A wife, mother, grandmother, nurse and my friend from Michigan, Danielle took the first step towards...

30 Okt 202458min

The Power of Friendships with Deb Masner and Heather Lowe: Re-air from the Peripeteia Talk Show for Women Podcast

The Power of Friendships with Deb Masner and Heather Lowe: Re-air from the Peripeteia Talk Show for Women Podcast

I was honored to be a guest on my friend Heather Lowe’s new podcast, the Peripeteia Talk Show for Women, as part of its inaugural season. Heather, the founder of Ditched the Drink, is a Certified Prof...

23 Okt 20241h 3min

The Hidden Struggle with Alcohol After Weight Loss Surgery: How Ruby Williams Found Freedom from Food and Booze

The Hidden Struggle with Alcohol After Weight Loss Surgery: How Ruby Williams Found Freedom from Food and Booze

Ruby Williams is a certified Alcohol Freedom Coach and owner of Freedom Renegade Coaching. She helps women after weight loss surgery or those struggling with disordered eating and drinking to break fr...

16 Okt 202445min

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