5 Common Myths about Alcohol

5 Common Myths about Alcohol

Is alcohol good for you? We myth bust these common thoughts about alcohol and your health:

1) Alcohol is good for your heart

2) Alcohol helps you sleep

3) Alcohol relaxes you

4) Alcohol decreases dementia

5) Alcohol increases cancer risk only in heavy drinkers

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Episoder(220)

Some Good Clean Fun with Sarah Kate

Some Good Clean Fun with Sarah Kate

Sarah Kate, founder of Some Good Clean Fun and Rethinking Drinking, joins the podcast for a conversation about her personal alcohol story and the bigger story of women and drinking in modern society. ...

15 Sep 202141min

Payne to Purpose- Beau Payne shares his powerful story

Payne to Purpose- Beau Payne shares his powerful story

Must listen! Beau Payne started life as a promising professional baseball player drafted by the Florida Marlins. Numbing years of trauma, his life got derailed by alcohol, drugs, and prison stints. We...

8 Sep 202149min

Sober Powered with Gill Tietz

Sober Powered with Gill Tietz

Sober Scientist and Podcast host Gill Tietz joins the show to share her unique journey to sobriety. She talks about why some people can “take it or leave it” when it comes to drinking and some people ...

1 Sep 202140min

Representation Matters: Sober Brown Girls Founder Kirstin Walker

Representation Matters: Sober Brown Girls Founder Kirstin Walker

Kirstin Walker, founder of Sober Brown Girls, joins the podcast to talk about her journey to an alcohol-free life. Kirstin found community online but didn’t find many people who looked like her, so su...

25 Aug 202125min

Tips you can use right now to stop alcohol cravings

Tips you can use right now to stop alcohol cravings

Learn what cravings really are and specific strategies for surviving them.     Free tip sheet: How to stop cravings in minutes     Find Alcohol Tipping Point at:  Instagram: @alcoholtippingpoi...

18 Aug 202114min

Variety in Sobriety- How to use multiple methods to quit drinking

Variety in Sobriety- How to use multiple methods to quit drinking

Darren Taylor from Sober Bubble joins the podcast from the UK. He shares his story of growing up around drinking in a small steel town in the UK to drinking too much himself during his career as a sal...

11 Aug 202148min

Practice Not Perfection When it Comes to Quit Drinking

Practice Not Perfection When it Comes to Quit Drinking

Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.   Want to learn how to practice not drinking for 10 days?? Sign for my FREE 10 Day guided ...

4 Aug 202112min

Using Curiosity and Community to Survive and Thrive in Sobriety with Cathy Charles

Using Curiosity and Community to Survive and Thrive in Sobriety with Cathy Charles

Sobriety Connector, Mom and School Counselor, Cathy Charles, joins the podcast to share her recovery journey. Cathy explains why going it alone the first 8 months was the hardest and finding community...

28 Jul 202137min

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