How to Use Mindfulness to Quit Drinking with Megan O'Laughlin
Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is (being in the present moment) and isn’t...
21 Jul 202136min
Mocktail Party with Registered Dietitian Diana Licalzi
Registered Dietitian and author Diana Licalzi joins the podcast to talk about her new book, written with friend and fellow Dietitian Kerry Benson, Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktai...
15 Jul 202135min
Quitting Drinking in the Pandemic
Christina Kimbrough, military wife and young mental health advocate, shares her story of giving up alcohol in the pandemic. She talks about what outpatient treatment looks like, top tips for quitting,...
15 Jul 202135min
Your Brain is a Mullet: Understanding and using your brain to quit drinking
YOU are normal and your brain is doing exactly what it was made to do! This episode is all about your brain and how it relates to habits and drinking. What we know about our brain helps answer these c...
30 Jun 202127min
Rethinking Drinking: The Influence That Everyone Is Under
Author Craig Noble discusses his book Rethinking Drinking: The Influence That Everyone Is Under. We dive into many topics about drinking including: the influence of marketing, different approaches to ...
23 Jun 202145min
Transformative Recovery- Finding your true self without substances with Bonnie Violet
Listen to this inspiring conversation with Bonnie Violet, a transgender queer spiritual drag artist and digital chaplain. She shares her story of addiction and recovery- from growing up in a small Ida...
16 Jun 202144min
12 Faces of Sober- It's not what you think: Interview with Kenneth Watson Jr.
I welcome Kenneth Watson Jr, veteran, podcaster, author, and founder of 12 Faces of Sober. He shares how he broke the cycle of addiction and is now living a meaningful and inspirational life free from...
9 Jun 202142min
10 Mindset Hacks for Making a Big Change
I talk about the top ten mindset hacks to make a life change. I'm sure you've heard these before but they are so good they are worth repeating. You could use them to quit drinking, start a new busines...
2 Jun 202126min
