How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen

How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen

Today's episode is about learning how to thrive without drinking. Our focus is on the pivotal 90-day period, whether you're taking a break from drinking or fully committing to a life without it. Joining us is Courtney Andersen. Courtney is the Founder of National Sober Day, Host of the Sober Vibes podcast, a sober coach, and author. She just published the book, Sober Vibes: How to Thrive in Your First 90 Days of Sobriety.

We talk about:

  • How to prepare for 90 days alcohol free
  • Top tips for cravings
  • How to handle setbacks
  • The “60 Minute Rule” and how it can help you navigate social events
  • What helps with long term sobriety
  • Why grieving and missing alcohol is normal
  • And more!

Find Courtney

Website- https://www.courtneyrecovered.com
IG- https://www.instagram.com/sober.vibes
TT- https://www.tiktok.com/@sobervibesofficial
FB- https://www.facebook.com/sobervibes
Podcast- https://www.courtneyrecovered.com/podcast
Order book- https://www.courtneyrecovered.com/sober-vibes-pre-order
Free 30-day sober, not boring calendar- https://www.courtneyrecovered.com/opt-in

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

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