Kicking Dry January Ass: Tips and Strategies from Alcoholiday’s Sober Coaches

Kicking Dry January Ass: Tips and Strategies from Alcoholiday’s Sober Coaches

If you want the biggest health bang for your buck, ditch the drink and do Dry January. After 30 days off the sauce, you begin to see improvements in mental and physical health. People who take a break from drinking have shown improved sleep, less anxiety, clearer skin, better digestion, lower blood pressure, improved liver function and more energy.

This year it’s anticipated that over 1/3 (44%) of drinking aged adults will participate in Dry January!

To help you have a successful dry month, I invited my favorite British Boozeless Babe, Alcoholiday’s Sober Coach Judy Cook, on the show.

Listen to this podcast to learn how to kick alcohol’s ass this month.

We chat about:

  • How Judy went from drinking daily for 42 years to being proudly alcohol free
  • Benefits of Dry January and month-long alcohol breaks
  • Top tips for having a successful dry month
  • Practical tools to navigate cravings
  • How to manage when your partner is still drinking
  • And more!

Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Other episodes to help you in Dry January:

Listen to Judy’s story: How to Get and Stay Sober with Judy Cook

Free resources from Alcohol Tipping Point:

Find Alcohol Tipping Point at:

Episoder(220)

Unapologetically Alcohol Free with Jenni Harmon

Unapologetically Alcohol Free with Jenni Harmon

This episode features Jenni Harmon, a married mom of two boys who has served in the military, spent a decade in corporate America, and dedicated many years as a stay-at-home mom. For the past seven ye...

4 Des 202459min

Getting Boozeless in Boston with Carol Cunningham

Getting Boozeless in Boston with Carol Cunningham

On the show is my Boston Boozeless Bestie, Carol Cunningham. Carol is an Artist/Crafter, wife of a retired fire fighter, mother of 4 boys and alcohol free badass. I first met Carol when she joined the...

27 Nov 202450min

How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott

How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott

On the podcast is Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist with a master’s degree in Addiction Psychology. She has also trained in Compassionate Inquiry under Gab...

20 Nov 202457min

Finding the Fix: Enneagrams, 12 Steps, and Addiction with Typology Host Ian Morgan Cron

Finding the Fix: Enneagrams, 12 Steps, and Addiction with Typology Host Ian Morgan Cron

This episode features Ian Morgan Cron, a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast Typology. His books include the Enneagram primer ...

13 Nov 202451min

Hockey and Healing: Toni Will’s Path to Alcohol Freedom

Hockey and Healing: Toni Will’s Path to Alcohol Freedom

On today’s episode is Toni Will. Toni has been the General Manager and Governor of the Kalamazoo Wings, a men’s professional hockey team in Michigan, for over a decade. She made history as the first f...

6 Nov 202452min

What the First Year of Not Drinking is Really Like: Danielle LeBoeuf’s Story

What the First Year of Not Drinking is Really Like: Danielle LeBoeuf’s Story

In this podcast episode, Danielle LeBoeuf shares what the first year of being a nondrinker is like. A wife, mother, grandmother, nurse and my friend from Michigan, Danielle took the first step towards...

30 Okt 202458min

The Power of Friendships with Deb Masner and Heather Lowe: Re-air from the Peripeteia Talk Show for Women Podcast

The Power of Friendships with Deb Masner and Heather Lowe: Re-air from the Peripeteia Talk Show for Women Podcast

I was honored to be a guest on my friend Heather Lowe’s new podcast, the Peripeteia Talk Show for Women, as part of its inaugural season. Heather, the founder of Ditched the Drink, is a Certified Prof...

23 Okt 20241h 3min

The Hidden Struggle with Alcohol After Weight Loss Surgery: How Ruby Williams Found Freedom from Food and Booze

The Hidden Struggle with Alcohol After Weight Loss Surgery: How Ruby Williams Found Freedom from Food and Booze

Ruby Williams is a certified Alcohol Freedom Coach and owner of Freedom Renegade Coaching. She helps women after weight loss surgery or those struggling with disordered eating and drinking to break fr...

16 Okt 202445min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
rss-var-forste-kaffe
fryktlos
rss-kull
gravid-uke-for-uke
rss-bisarr-historie
lederskap-nhhs-podkast-om-ledelse
hagespiren-podcast
takk-og-lov-med-anine-kierulf
tomprat-med-gunnar-tjomlid