How One Dad Transformed His Life Without Drinking: Todd Kinney’s Discovery That Everything Is Better Without Alcohol

How One Dad Transformed His Life Without Drinking: Todd Kinney’s Discovery That Everything Is Better Without Alcohol

Todd Kinney is an attorney who lives in Omaha, NE with his wife, four kids and two wiener dogs. In his free time, he enjoys traveling, golf, hanging out with his family (when they let him) and spending an unhealthy amount of time and money supporting the Iowa Hawkeyes. He quit drinking in 2019 and considers it the best thing he’s ever done for himself or his family. He is the author of I DIDN'T BELIEVE IT EITHER One Dad’s Discovery That Everything Is Better Without Alcohol.

We chat about:

  • Why it’s harder for men to talk about drinking
  • The importance of finding people who are similar to you
  • How Todd went from trying to moderate to giving up alcohol
  • How parenting has changed since quitting drinking
  • Todd’s advice to people who are thinking about changing their drinking
  • And more!

Find Todd: https://www.toddkinney.com/ Instagram: @tkinney111

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

  • Website: http://www.alcoholtippingpoint.com/
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  • Facebook: http://www.facebook.com/AlcoholTippingPoint

Free resources from Alcohol Tipping Point:

  • 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
  • Dry Guide: https://www.alcoholtippingpoint.com/dryguide
  • 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
  • Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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Episoder(220)

Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol

Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol

Day 7 of the 7 Days Alcohol Free podcast series. What have you noticed about yourself?  Are you sleeping better?  More energetic? More focused? Was this difficult?  This podcast series has been about ...

21 Nov 20217min

Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking

Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking

Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding.  This is a good kind of grounding that helps you feel in control, calmer and safer. Us...

20 Nov 20218min

Day 5 of the 7 Day Alcohol Free Challenge: Alcohol and your liver

Day 5 of the 7 Day Alcohol Free Challenge: Alcohol and your liver

Day 5 of the 7 Day Alcohol Free podcast series. This day is about loving your liver. It’s not the sexiest topic but liver health is important. Discover what alcohol does to your liver and what you can...

19 Nov 20218min

Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings

Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings

Half way point of the 7 Days Alcohol Free podcast series. Today we’re taking back happy hour and getting more tips for drinking cravings. You can do this! Treat yourself to something fancy. Find inspi...

18 Nov 20219min

Day 3 of the 7 Day Alcohol Free Challenge - The Role of Dopamine and Drinking

Day 3 of the 7 Day Alcohol Free Challenge - The Role of Dopamine and Drinking

It’s Day 3 of your 7 Days Alcohol Free podcast series. Alcohol depletes your feel good hormone dopamine. When you stop drinking your body still craves that hit of dopamine, whether it’s from a drink, ...

17 Nov 202111min

Day 2 of the 7 Day Alcohol Free Challenge: Managing cravings

Day 2 of the 7 Day Alcohol Free Challenge: Managing cravings

Day 2 of the 7 Days Alcohol Free podcast series. Today I’m giving you practical tools to help manage alcohol cravings. Grab your LaCroix and listen up. Food and Booze: How alcohol affects your metabol...

16 Nov 20215min

Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol

Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol

“One day or Day one- you decide?” Well, you decided- today is Day One. Hopefully you’ve prepared some tasty treats and beverages. If not- go, get yourself something delicious to eat! Trust me.  Get ou...

15 Nov 20215min

Start Here: 7 Day Alcohol Free Challenge- Prep work

Start Here: 7 Day Alcohol Free Challenge- Prep work

Take a 7-day guided break from drinking. I’m going to cover the first 7 days of going alcohol free in a special series of the podcast. This is for you if you know you need a break from drinking but yo...

14 Nov 202113min

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