Episode 8: Mindful Intimacy With Your Partner

In this episode, we are going to discuss the ways we would suggest talking to children about their genitals. Join us as we share our personal stories and insights, drawing from our professional backgrounds and firsthand experiences as mothers. Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG...

7 Sep 202338min

In this episode, we are going to talk about anatomy 101 for HIM In the realm of sexual and reproductive health, knowledge is power. having a Comprehensive knowledge of the male body can lead to a healthier, more fulfilling sex life. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https:...

8 Aug 202344min

In this episode, we are going to talk about anatomy 101 for HER. In the realm of sexual and reproductive health, knowledge is power. Understanding the complexity of female anatomy can empower individuals to make informed decisions about their bodies and their sexual well-being. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@...

11 Jul 202334min

In this episode, we are going to talk about intimacy postpartum from a pelvic floor perspective as well as a mental health perspective. Intimacy is an essential part of any romantic relationship, however, postpartum intimacy can present unique challenges both physically and mentally. If you are a mom, currently pregnant or soon to be pregnant, hopefully you find this information helpful! Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Ka...

13 Jun 202330min

In this episode, we are going to talk about mental & pelvic health after pregnancy. In Volume 1: Dr. Molly Hart starts off the episode out by diving into pelvic health postpartum. What you can expect & what you can do to heal and strengthen your pelvic floor after pregnancy. In Volume 2: Dr. Katie Schubert finishes off this episode breaking down the barrier to mental health postpartum. What you can expect to feel & how to communicate your needs as well as your ...

2 Mai 202326min

In this episode, we are going to talk about pelvic & mental health postpartum. In Volume 1: Dr. Molly Hart starts off the episode out by diving into pelvic health postpartum. What you can expect & what you can do to heal and strengthen your pelvic floor after pregnancy. In Volume 2: Dr. Katie Schubert finishes off this episode breaking down the barrier to mental health postpartum. What you can expect to feel & how to communicate your needs as well as your bound...

2 Mai 202335min

In this episode, we are going to talk about pelvic health & intimacy while pregnant. We are going to hit on important key topics such as sex while pregnant, the importance of using lubricant during sex, pelvic pain, working out while pregnant, sciatica pain, and so much more! If you are currently pregnant or soon to be pregnant, hopefully you can use this information to be able to enjoy intimacy and get your pelvic health in a good state. Dr. Molly Hart, Pelvic Floor PT, Own...

4 Apr 202339min

In this episode we are going to go over what to do to prepare for pregnancy as far as your pelvic floor health goes. We are going to hit on important key topics such as birth control, nutrition, stress reduction habits, exercise, and so much more! We are going to be going over how these topics affect your pelvic heath before you get pregnant. If you are in a phase of your life where you are planning to become pregnant, hopefully you can use this information to get your pelvic health in a ...

7 Mar 202337min