29. Boston Marathon: Fueling Race Day (things to learn from a Dietitian’s experience)
Fueling the Boston Marathon! Let's talk about my fueling strategy, and allllll the hiccups that happened. This is all to help you learn from my mistakes, and hear what I'd do differently from a dietit...
29 Apr 202431min
28. What to do when your race fueling plan doesn’t go according to plan
This 10k fueling plan didn’t happen according to plan! The day before I couldn’t keep ANYTHING down. Spoiler alert, I ran, and I tell you what I did to recover from the messed up plan! It didn’t end s...
30 Nov 20239min
27. 10 ways I dropped my marathon time and Boston Qualified
Here's how I went from a 3:57 to a 3:21 marathon. I started my journey BONKING, hobbling across the finish line. To a recent race finish feeling strong with a Boston Qualified time. I want you to do i...
26 Okt 202316min
25. Overcoming your limiting beliefs and accomplishing anything you set your mind to
How you can set up your mind to succeed during the marathon training buildup and make your DREAMS a reality. Here’s how to do it and to combat those negative beliefs that come up. Read these 4 belief...
28 Sep 202311min
24. My natural birth story & 10 ways it can help you level up your marathon training
Hopping on to share a quick version of our quick natural birth! Of course, I related it to marathon training, and included 10 things that you can be doing to improve your marathon training & ultimatel...
21 Sep 202317min
23. 11 warning signs to watch out for as a runner
“Almost every time these warning signs come, it is a manifestation of poor fueling”. I've said this many, many times in the Marathon Fueling Course. In the course, one of the area’s I deep dive into i...
14 Sep 20239min
22. How to Carb Load for Marathon Race Week
We talk about exact foods for carb loading that you can keep on hand to use for your race week. We go over an exact marathon carb loading SCHEDULE, WHEN to start that carb load, and HOW to approach it...
31 Aug 202319min
