290 - The Intention Action Gap - Britt Frank

290 - The Intention Action Gap - Britt Frank

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops.

The Getting Unstuck Workbook

The Science of Stuck

Kitted Shop

The Story of Kitted

How Minds Change

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Episoder(332)

086 - Change My View

086 - Change My View

For computer scientist Chenhao Tan and his team, the internet community called Change My View offered something amazing, a ready-made natural experiment that had been running for years. All they had t...

9 Okt 20161h 16min

085 - Misremembering - Julia Shaw (rebroadcast)

085 - Misremembering - Julia Shaw (rebroadcast)

Julia Shaw's research demonstrates the fact that there is no reason to believe a memory is more accurate just because it is vivid or detailed. Actually, that’s a potentially dangerous belief. Shaw use...

21 Sep 201641min

084 - Getting Gamers - Jamie Madigan

084 - Getting Gamers - Jamie Madigan

Why do people cheat? Why are our online worlds often so toxic? What motivates us to "catch 'em all" in Pokemon, grinding away for hours to hatch eggs?In this episode, psychologist Jamie Madigan, autho...

8 Sep 201656min

083 - Idiot Brain - Dean Burnett

083 - Idiot Brain - Dean Burnett

In this episode we interview Dean Burnett, author of "Idiot Brain: What Your Brain is Really Up To." Burnett's book is a guide to the neuroscience behind the things that our amazing brains do poorly.I...

25 Aug 201653min

082 - Crowds (rebroadcast)

082 - Crowds (rebroadcast)

This episode’s guest, Michael Bond, is the author of The Power of Others, and reading his book I was surprised to learn that despite several decades of research into crowd psychology, the answers to m...

11 Aug 201650min

081 - The Climate Paradox

081 - The Climate Paradox

In this episode, psychologist Per Espen Stoknes discusses his book: What We Think About When We Try Not to Think About Global Warming.Stoknes has developed a strategy for science communicators who fin...

28 Jul 201657min

080 - Deep Canvassing

080 - Deep Canvassing

Oddly enough, we don’t actually know very much about how to change people’s minds, not scientifically, that's why the work of the a group of LGBT activists in Los Angeles is offering something valuabl...

13 Jul 201658min

079 - Separate Spheres

079 - Separate Spheres

Common sense used to dictate that men and women should only come together for breakfast and dinner. According to Victorian historian Kaythrn Hughes, people in the early 19th Century thought the outsid...

29 Jun 201642min

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