290 - The Intention Action Gap - Britt Frank

290 - The Intention Action Gap - Britt Frank

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops.

The Getting Unstuck Workbook

The Science of Stuck

Kitted Shop

The Story of Kitted

How Minds Change

David McRaney’s Twitter

YANSS Twitter

Show Notes

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Episoder(332)

271 - Survival of the Richest - Douglas Rushkoff (rebroadcast)

271 - Survival of the Richest - Douglas Rushkoff (rebroadcast)

In this episode we sit down with Douglas Rushkoff, a media scholar, journalist, and professor of digital economics who has a new fire in his belly when it comes to the world of billionaire preppers, w...

15 Okt 20231h 1min

270 - Defining Genius

270 - Defining Genius

In this show you'll hear the first episode of a documentary series I made for Himalaya, an audio service devoted to inspirational and educational content that asked me if I had any ideas for a book th...

1 Okt 20231h 12min

269 - Deconstructing How Minds Change - Michael Taft

269 - Deconstructing How Minds Change - Michael Taft

In celebration of How Minds Change, my new book, turning one-year-old, in this episode Michael Taft interviews David McRaney about how minds do and do not change, the process behind writing a book abo...

14 Sep 20231h 4min

268 - The Status Game - Will Storr (rebroadcast)

268 - The Status Game - Will Storr (rebroadcast)

In this episode we welcome back author Will Storr whose new book, The Status Game, feels like required reading for anyone confused, curious, or worried about how politics, cults, conspiracy theories c...

3 Sep 20231h 16min

267 - Do Your Own Research - Sedona Chinn

267 - Do Your Own Research - Sedona Chinn

Sedona Chinn, who studies how people make sense of competing scientific, environmental, and health-related claims, joins us to discuss her latest research into doing your own research. In her latest p...

19 Aug 202341min

266 - Project Alpha - Brian Brushwood

266 - Project Alpha - Brian Brushwood

We sit down with Brian Brushwood to discuss how he put together this most recent season of The World's Greatest Con, his podcast about incredible scams. This season is all about how two teenagers pull...

6 Aug 20231h 6min

265 - Chess Queens - Jennifer Shahade (rebroadcast)

265 - Chess Queens - Jennifer Shahade (rebroadcast)

In this episode we sit down with Jennifer Shahade, a two-time U.S. Women’s Chess Champion, author, speaker, and professional poker player whose new book, Chess Queens, is the true story of the greates...

23 Jul 202358min

264 - Nobody's Fool - Dan Simons and Christopher Chabris

264 - Nobody's Fool - Dan Simons and Christopher Chabris

In an era in which we have more information available to us than ever before, when claims of “fake news” might themselves be, in fact, fake news, Daniel Simons and Christopher Chabris, authors of The ...

11 Jul 202348min

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