Social Isolation: The Hidden Health Risk Worse Than Smoking (How to Fix It and Reclaim Connection)

Social Isolation: The Hidden Health Risk Worse Than Smoking (How to Fix It and Reclaim Connection)

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Did you know that being lonely is more than just an emotional issue? Social isolation is a silent killer, impacting your health as severely as smoking, obesity, or high blood pressure. In this video, we dive deep into the shocking science behind social isolation and its devastating effects on your mental and physical well-being.


But don't worry – we're not just here to scare you. We'll also share practical strategies and actionable steps you can take to break free from isolation, build meaningful connections, and protect your health. Learn how to:


➡️Spot the difference between loneliness and isolation

➡️Understand the science behind why isolation is so harmful

➡️Identify if you're at risk for social isolation

➡️Develop simple, effective habits to build a stronger social circle

➡️Improve your communication skills to foster deeper relationships


Don't let isolation steal your health and happiness. Watch this video and take the first step towards a more connected, fulfilling life.


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At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.


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📝😄Read it on the blog: https://explearning.co/blog/afoqaj7x/social-isolation:-the-hidden-health-risk-worse-than-smoking-%28how-to-fix-it-and-reclaim-connection%29


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Happy Explearning 🌠

Episoder(379)

THINK in ENGLISH Without Translating in Your Head - 4 Exercises to Improve English Fluency

THINK in ENGLISH Without Translating in Your Head - 4 Exercises to Improve English Fluency

If you want to improve your English fluency, you need to start thinking in English. These four strategies to help train your brain to think in English will help you improve your English communication skills. And the best part is, it does not involve any translating in your head! And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/m30ozcnr/think-in-english-without-translating-in-your-head---4-exercises-to-improve-english-fluency

4 Jun 20218min

How to Start a Conversation in English in a Cool Way (5 Tips)

How to Start a Conversation in English in a Cool Way (5 Tips)

Are you looking to have a conversation but don't know how to start? Learn these five ways to start conversations in English. You will come off as confident, clear, and cool to whomever you're communicating with :) These 5 conversation starters are just what you need to have a conversation with anyone! And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/hddlk4cy/how-to-start-a-conversation-in-english-in-a-cool-way---5-tips

1 Jun 202110min

How to Form Good Habits and Make Permanent Lifestyle Changes

How to Form Good Habits and Make Permanent Lifestyle Changes

If you're interested in leveling up, you might want to start with forming good habits. Habits make up our lives and if we want to improve certain aspects in our life we need to create consistency. Habits allow us to make permanent lifestyle changes that last. This is true of anything in life, including language learning. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/vfglbhzs/how-to-form-good-habits-and-make-permanent-lifestyle-changes

26 Apr 202114min

How to Fix a Miscommunication & Repair Strategies to Prevent Communication Breakdowns

How to Fix a Miscommunication & Repair Strategies to Prevent Communication Breakdowns

Learn how these communication repair strategies to fix a miscommunication or prevent a communication breakdown. This is how you can resolve a miscommunication due to lack of understanding or communication barriers. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/5j8dvx6v/how-to-fix-a-miscommunication-and-repair-strategies-to-prevent-communication-breakdowns

15 Apr 202110min

Politely Declining Invitations in English with Confidence and Kindness

Politely Declining Invitations in English with Confidence and Kindness

Learn how to politely decline an invitation in English with confidence. When someone invites you and you can't make it, use these strategies to turn down an invitation in a polite way. Saying no is tough, but there is a polite and kind way to reject an invitation. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/0ei63awy/politely-declining-invitations-in-english-with-confidence-and-kindness

7 Apr 20218min

Overcome the Fear of Speaking in English (4 Strategies)

Overcome the Fear of Speaking in English (4 Strategies)

In this Advanced English talk, we discuss 4 strategies to overcome the fear of speaking English. Become more confident speaking in English by practicing the strategies focused on improving the English community, clarity in English, and boost your confidence when speaking in English. Psychological barriers can be overcome. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/emx7cvga/overcome-the-fear-of-speaking-in-english---4-strategies

26 Mar 202116min

Asking for Directions in English

Asking for Directions in English

In this Advanced English conversation, we discuss how to ask for directions in English. Learn some strategies for asking for directions in a confident way. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/ekm8vjh0/asking-for-directions-in-english

11 Mar 202110min

Confident Speaking in English with Assertive Communication

Confident Speaking in English with Assertive Communication

Learn how to be confident speaking in English by communicating assertively. We share four strategies for assertive communication. If you want to have confidence in English these are the steps to take to speak English confidently. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/w3m4zsxo/confident-speaking-in-english-with-assertive-communication

1 Mar 202112min

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