#263 - Analysis of YOU
The AFFIRM model is a vital part of the Self-Science philosophy - In this episode, Dr Craig discusses the Analysis stage of the model, which is the first and maybe the most important
6 Sep 202411min
#262 - #1 of The Self-Science Podcast
NAME change but similar content - Dr Craig discusses the name change and also WHAT is Self-Science
20 Aug 202412min
#261 - The Work Day
In this episode, Dr. Craig reads a chapter from his book Self-Science: A Study of You by You." The chapter focuses on the "work day" and provides strategies for making the most of this part of your li...
8 Aug 202421min
#260 - Sunday Random Show #4
Another random show and Dr Craig discusses sport, life and more
20 Jul 202418min
#260 - The World is not that bad
There is a lot of noise that can kead us down a negative path. It might not be all that bad
5 Jul 20249min
#258 - Sunday Random Show #2
Another Sunday Random show as I discuss recent sports results, things happening in the world and any other random thoughts that come whilst I walk my dogs
26 Mai 202431min
#257 - Building more physical activity into your life
Dr Craig talks about regular activity throughout the day and what a positive difference that can make to your longevity
8 Mai 20248min
