S2E01 - 2025 So far there is so much more to come.
This year has started with a client rush, and I couldn't be happier. I felt that it was time to update you all.I can't wait to see what I can achieve.Thank you for coming along with me x#peace #mindse...
24 Feb 202510min
Episode #33 - Best laid plans - an MS reality check
In this episode, I will discuss my last month, why I haven't been posting, and briefly glimpse life with MS. Also, what I have learnt, what I have taken away from my current situation, what this mea...
20 Nov 202416min
Episode #32 - How to not feel like a bad person
This week, we get some insight and help into the internal thoughts of not doing well enough and constantly feeling bad about yourself.It might give you insight into other people's struggles even if it...
28 Okt 202410min
Episode #31 - How to love yourself
This weeks episode hopefully sparks something inside to help make you want to put the time and effort into loving you x
21 Okt 202410min
Episode #30 - How to trust yourself
Do you struggle with trusting in your own opinions? Do you want to find the confidence to make decisions without doubt.#accessyounz #learntomeditate #findyouself #lovinglife #selfimprovment #selfrefle...
7 Okt 202418min
Episode #29 - I Come With So Much Baggage, How Do I Begin To Unpack It All?
Do you carry baggage? Take the first step to unpack it. #baggage #gratitude #autopilot #guilt #triggers #braintrap #fillyourselfup #meditation #SelfReflectionIsKey #reflection #selfreflectiontime #se...
30 Sep 202414min
Episode #28 - Social Anxiety - Do You Struggle With Conversations?
How do I stop overcompensating in a conversation because I'm so in my head about what's been said? Do you know how to navigate conversations with others? Do you often struggle? Week two of answering t...
23 Sep 20249min
Episode #27 - Social Anxiety - Do you overthink in social situations?
Social anxiety: How do I stop overthinking in social situations? Diving into the world of social anxiety. Do you suffer from anxiety in social situations? The problem with being anxious, panicked or...
16 Sep 202411min
