Episode 25-Therapized Dose: Why do I still feel this way?!
Therapized6 Feb 2021

Episode 25-Therapized Dose: Why do I still feel this way?!

In today's episode we explore how our response to our big emotional experiences may not help and may only exacerbate the problem. Then we review my 3 simple tips to begin practicing increasing your emotional distress tolerance. Because ultimately we can't fully control how we feel, but with these tips hopefully we can learn to became less overwhelmed by them.

Please like, subscribe, rate, and review! Follow on Instagram and on Facebook @therapized_podcast

Intro Song: Soft Fur by Charmer and Klay from the album Quiet Night

Find Charmer and Klay on Apple Music, Amazon Music, and Spotify

Outro Song: there is no childhood as such by Brett Chance

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(28)

Episode 28-"The Uncontrollable Child" w/ Matis Miller, LCSW

Episode 28-"The Uncontrollable Child" w/ Matis Miller, LCSW

Matis Miller is founder of The Center for CBT of New Jersey and author of forthcoming, The Uncontrollable Child. Matis specializes in several emotional and personality disorders, complex childhood tr...

23 Apr 20211h 11min

Episode 27: Therapized Dose-Going from Guilt to Gratitude

Episode 27: Therapized Dose-Going from Guilt to Gratitude

In this short dose of Therapized, we explore the pattern of feeling "guilty" in common day-to-day situations in which we did not actually do anything wrong and may find ourselves consistently apologiz...

19 Feb 202110min

Episode 26: “Sometimes Therapy is Awkward” with Nicole Arzt, LMFT

Episode 26: “Sometimes Therapy is Awkward” with Nicole Arzt, LMFT

Nicole Arzt is a practicing psychotherapist in Southern California. She has worked with a wide variety of individuals, couples, and families. Her clinical emphasis lies in treating substance use, eati...

13 Feb 20211h 5min

Episode 24: Therapized Dose-New Year, Same Me

Episode 24: Therapized Dose-New Year, Same Me

First off, Happy New Year! Did you make any resolutions? If so, how are those going? In today's episode we talk about making behavioral change and personal growth as well as explore the difficulties i...

29 Jan 202117min

Episode 23-The Nerd Therapist Dr. Yoni Sobin

Episode 23-The Nerd Therapist Dr. Yoni Sobin

Pardon the audio on this one, but it was a great conversation with a great therapist, Dr. Yoni Sobin the Nerd Therapist! Dr. Yonatan Sobin (The Nerd Therapist) is a Clinical Psychologist trained in Co...

24 Nov 202049min

Episode 22-On Grief, Behavior, and Existential Re-evaluation ft. Meghan O'Nyon, LMFT

Episode 22-On Grief, Behavior, and Existential Re-evaluation ft. Meghan O'Nyon, LMFT

On today’s episode we are joined by Meghan O’Nyon, LMFT. In her private practice, Meghan specializes in working with children, teens, and adults on various issues including Autism/developmental delays...

10 Okt 20201h 8min

Episode 21: Therapized Dose-Socially (dis)Connected

Episode 21: Therapized Dose-Socially (dis)Connected

In today’s episode we explore 3 themes that arise in my work as a therapist that relate to impact of social media on mental health. This includes what we do with the information overload, how we asses...

26 Sep 202017min

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