S04 E05 - Kids Coaching Tips
Meet the future stars of triathlon! This episode with The Real Coach Raf and Coach TC, showcases young athletes with incredible potential and dedication, highlighting their journey from beginners to p...
24 Des 202410min
S04 E04 - Run Coaches' Tips
In this episode of BR Word with Head Coach of BR, Alessio Rispoli and Coach TC discover the most common mistakes runners make that lead to injuries and how to avoid them! Discover why strength trainin...
20 Nov 202413min
S04 E03 - Strength Coaches' Tips
In this episode of BR Words, Head Coach of BR Kids Academy, Raf Polonara and Coach TC discuss about issues that triathletes, but also athletes in general can find while approaching strength training a...
28 Okt 202410min
S0402 - Swim Coaches Tips
In Season 4 of BR Words Head Coach of BR Alessio Rispoli and Coach TC discuss about practical tip for triathletes to fix common mistakes while swimming. Listen and watch on Spotify, Applepodcast, Yout...
19 Okt 202412min
S0401 - Bike Coaches Tips
BR Words is back with a new season, which starts with Head Coach of BR Alessio Rispoli and Coach TC, discussing about practical tips for triathletes to fix common mistakes on the bike. Listen and watc...
13 Okt 202414min
Season Special BACK TO SCHOOL - “Ultrachallenges in the sea”
Coach Melina answers to questions on being a supermom and living in her element, the sea. 3rd September she participated to UltraOceanman Kalamata, a 30 km swim which resulted in many challenges in th...
30 Aug 202456min
S03E11 - From Resolutions for 2022 to more emerging trends for Triathlon training and racing.
It's quite common to start the new year with resolutions, even though Triathlon is a journey that goes a long way in the past and in the future. Coaches share their personal resolutions for 2022 and e...
7 Jan 202251min
S03E10 - Training and Competition Readiness in Triathlon, Emerging Trends in Triathlete Preparation
Back in the house of knowledge at BR Words with Coach Joao, Melina, Alessio, Leo and TC. A multivariate approach to training has been the latest best practice for Elite Triathletes. Let's hear about t...
29 Des 202142min
