Meditation:  You Matter

Meditation: You Matter

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may think that no one, Will notice you here. You may think your presence, Isn’t missed by your peers. PAUSE… You may not be aware, Of how much you mean, To others all around you, Some even unseen. PAUSE… It’s easy to get lost, In your own busy life. And forget that you matter, There’s light in your eyes. PAUSE… You matter so much, To others around you now. You matter so much, To those you don’t even know. LONG PAUSE… So Let’s Begin... GRAPHIC HERE SLEEPY OCEAN SLEEP MEDITATION SCRIPT When darkness starts to call, And tells you you’re alone, Whispers you’re unlovable, And slows your lively tone. PAUSE… Take a deep breath, And remind your weary soul, That you are deeply loved, And you are beautifully whole. LONG PAUSE… Come now, Deep in the center of you. Who you are is magic, Who you are shines true. PAUSE… Allow those thick layers, Of expectations and norms, Peel away one by one, And settle all your storms. PAUSE… You’re allowed to be you, You’re allowed to be free, To live life your way, To enjoy and just be. LONG PAUSE… Perhaps you’ve raised your voice, You began to really sing. But no one seemed to notice, Your song turned into a scream. PAUSE… Loneliness and sadness, Will wrap you in their cloak, Don’t let them remain here, In self-pity, you’ll start to soak. PAUSE… The whispers will tell you, That no one really cares, The truth is love surrounds you, Be open and prepared. LONG PAUSE… You matter so much, To others around you now. You matter so much, To those you don’t even know. PAUSE… In the canvas of life, We each are just one piece. The space that is yours, We depend on to be complete. LONG PAUSE… So keep on singing, And keep on being you. I promise others are listening, They’re singing along with you. PAUSE… You matter so much, To others around you now. You matter so much, To those you don’t even know. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(361)

Your Dance to Peace ✨ Guided Meditation for Anxiety Relief, Stress & Inner Calm

Your Dance to Peace ✨ Guided Meditation for Anxiety Relief, Stress & Inner Calm

Hello Beautiful, I'm so grateful you're here with me. Peace doesn't always arrive through perfect stillness—sometimes we find it by letting ourselves move through whatever is here. This guided medit...

10 Nov 10min

AD FREE BONUS: Frozen With Fear 💛 Panic Attack Meditation to Feel Safe, Grounded & Calm

AD FREE BONUS: Frozen With Fear 💛 Panic Attack Meditation to Feel Safe, Grounded & Calm

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

5 Nov 25min

Deep Breathing Meditation 🌿 Calm Anxiety, Panic & Your Nervous System

Deep Breathing Meditation 🌿 Calm Anxiety, Panic & Your Nervous System

Hello Beautiful, I'm so grateful you're here with me. Your breath can be a powerful place to turn when anxiety rises and your body feels caught in panic. In this deep breathing meditation for women,...

3 Nov 16min

Ease Emotional Discomfort 🌸 Guided Meditation for Anxiety, Overwhelm & Emotional Relief

Ease Emotional Discomfort 🌸 Guided Meditation for Anxiety, Overwhelm & Emotional Relief

Hello Beautiful, I'm so grateful you're here with me Sadness, frustration, fear, anxiety—whatever is moving through you right now doesn't have to be pushed away before you can find some relief. This...

29 Okt 35min

Cradled in the Arms of Love 💜 Comforting Meditation for Anxiety, Panic & Feeling Safe

Cradled in the Arms of Love 💜 Comforting Meditation for Anxiety, Panic & Feeling Safe

Hello Beautiful, I'm so grateful you're here with me. There are moments when you don't need to push through, figure anything out, or convince yourself to feel better—you just need to feel held. This...

27 Okt 26min

Release Toxic Energy ✨ Guided Meditation for Anxiety, Stress & Emotional Release

Release Toxic Energy ✨ Guided Meditation for Anxiety, Stress & Emotional Release

Hello Beautiful, I'm so grateful you're here with me Maybe you've walked away from a difficult conversation, a stressful environment, or a person who left you feeling completely drained. This guided...

22 Okt 28min

Slow Down Your Mind 🌿 Panic Attack Meditation for Racing Thoughts & Anxiety Relief

Slow Down Your Mind 🌿 Panic Attack Meditation for Racing Thoughts & Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me. Your mind may be moving a mile a minute right now, but you don't have to follow every thought that races by. We'll use the breath, grounding, an...

20 Okt 22min

Release, Release, Release 🌙 Sleep Meditation to Let Go of Anxiety, Stress & Overthinking

Release, Release, Release 🌙 Sleep Meditation to Let Go of Anxiety, Stress & Overthinking

Hello Beautiful, I'm so grateful you're here with me Release the conversation you keep replaying. Release the worry about tomorrow, the tension in your body, and all those little things your mind in...

15 Okt 27min

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