Meditation:  Come Into Calm

Meditation: Come Into Calm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now… And bring yourself inside. Melt down, And open to the night. PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise. Your mind is spinning wildly, All the chaos really annoys. PAUSE… The tasks, The plans, The worries and the fears, They’re screaming at you now. They want you to believe, They’re your world somehow. PAUSE… But once you breathe… And open space, You see that they’re not you. You come inside, And touch your soul, Calm lives within here too. PAUSE… Here you are, In this sacred space. Right here and now, In this calming place. LONG PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… No longer can those thoughts control, Your entire world. When you bring yourself to the calm, All those thoughts unfurl. PAUSE… Here you are, In this sacred space. Right here and now, In this calming place. PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… The more you melt your body, The more you soften your face, The more you allow your breathing, To detach you from the race. PAUSE… The more your mind will empty, The more your soul will fill, With calming energy to slow you down, Relax, and be still. LONG PAUSE… Calm is here within you, In any moment you need. Just close your eyes and take a breath, To slow your mind’s fast speed. PAUSE… Once you’ve come into calm, There’s nothing left to do. Surrender to the stillness, Everything’s here for you. LONG PAUSE… Here you are, In this sacred space. Right here and now, In this calming place. PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(361)

Your Dance to Peace ✨ Guided Meditation for Anxiety Relief, Stress & Inner Calm

Your Dance to Peace ✨ Guided Meditation for Anxiety Relief, Stress & Inner Calm

Hello Beautiful, I'm so grateful you're here with me. Peace doesn't always arrive through perfect stillness—sometimes we find it by letting ourselves move through whatever is here. This guided medit...

10 Nov 10min

AD FREE BONUS: Frozen With Fear 💛 Panic Attack Meditation to Feel Safe, Grounded & Calm

AD FREE BONUS: Frozen With Fear 💛 Panic Attack Meditation to Feel Safe, Grounded & Calm

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

5 Nov 25min

Deep Breathing Meditation 🌿 Calm Anxiety, Panic & Your Nervous System

Deep Breathing Meditation 🌿 Calm Anxiety, Panic & Your Nervous System

Hello Beautiful, I'm so grateful you're here with me. Your breath can be a powerful place to turn when anxiety rises and your body feels caught in panic. In this deep breathing meditation for women,...

3 Nov 16min

Ease Emotional Discomfort 🌸 Guided Meditation for Anxiety, Overwhelm & Emotional Relief

Ease Emotional Discomfort 🌸 Guided Meditation for Anxiety, Overwhelm & Emotional Relief

Hello Beautiful, I'm so grateful you're here with me Sadness, frustration, fear, anxiety—whatever is moving through you right now doesn't have to be pushed away before you can find some relief. This...

29 Okt 35min

Cradled in the Arms of Love 💜 Comforting Meditation for Anxiety, Panic & Feeling Safe

Cradled in the Arms of Love 💜 Comforting Meditation for Anxiety, Panic & Feeling Safe

Hello Beautiful, I'm so grateful you're here with me. There are moments when you don't need to push through, figure anything out, or convince yourself to feel better—you just need to feel held. This...

27 Okt 26min

Release Toxic Energy ✨ Guided Meditation for Anxiety, Stress & Emotional Release

Release Toxic Energy ✨ Guided Meditation for Anxiety, Stress & Emotional Release

Hello Beautiful, I'm so grateful you're here with me Maybe you've walked away from a difficult conversation, a stressful environment, or a person who left you feeling completely drained. This guided...

22 Okt 28min

Slow Down Your Mind 🌿 Panic Attack Meditation for Racing Thoughts & Anxiety Relief

Slow Down Your Mind 🌿 Panic Attack Meditation for Racing Thoughts & Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me. Your mind may be moving a mile a minute right now, but you don't have to follow every thought that races by. We'll use the breath, grounding, an...

20 Okt 22min

Release, Release, Release 🌙 Sleep Meditation to Let Go of Anxiety, Stress & Overthinking

Release, Release, Release 🌙 Sleep Meditation to Let Go of Anxiety, Stress & Overthinking

Hello Beautiful, I'm so grateful you're here with me Release the conversation you keep replaying. Release the worry about tomorrow, the tension in your body, and all those little things your mind in...

15 Okt 27min

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