Meditation:  Come Into Calm

Meditation: Come Into Calm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now… And bring yourself inside. Melt down, And open to the night. PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise. Your mind is spinning wildly, All the chaos really annoys. PAUSE… The tasks, The plans, The worries and the fears, They’re screaming at you now. They want you to believe, They’re your world somehow. PAUSE… But once you breathe… And open space, You see that they’re not you. You come inside, And touch your soul, Calm lives within here too. PAUSE… Here you are, In this sacred space. Right here and now, In this calming place. LONG PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… No longer can those thoughts control, Your entire world. When you bring yourself to the calm, All those thoughts unfurl. PAUSE… Here you are, In this sacred space. Right here and now, In this calming place. PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… The more you melt your body, The more you soften your face, The more you allow your breathing, To detach you from the race. PAUSE… The more your mind will empty, The more your soul will fill, With calming energy to slow you down, Relax, and be still. LONG PAUSE… Calm is here within you, In any moment you need. Just close your eyes and take a breath, To slow your mind’s fast speed. PAUSE… Once you’ve come into calm, There’s nothing left to do. Surrender to the stillness, Everything’s here for you. LONG PAUSE… Here you are, In this sacred space. Right here and now, In this calming place. PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(340)

AD FREE BONUS: When Life Feels Unsettled 🌙 Sleep Meditation for Anxiety, Uncertainty & Deep Rest

AD FREE BONUS: When Life Feels Unsettled 🌙 Sleep Meditation for Anxiety, Uncertainty & Deep Rest

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

27 Aug 24min

Shake Off the Anxiety 🌸 Guided Meditation for Panic Attacks, Stress Relief & Emotional Calm

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Hello Beautiful, I'm so grateful you're here with me. Anxiety can leave your body feeling tense long after the stressful moment has passed. This guided panic attack meditation helps you release nerv...

25 Aug 10min

Sleep Meditation for Deep Relaxation & Peaceful Sleep 🌙 Let Go of Anxiety, Worry & Fear

Sleep Meditation for Deep Relaxation & Peaceful Sleep 🌙 Let Go of Anxiety, Worry & Fear

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every worry into bed with you tonight. As your breathing slows and your body begins to unwind, you'll gently release anxi...

20 Aug 34min

When You're Overstimulated 🌿 Panic Attack Meditation to Calm Your Nervous System

When You're Overstimulated 🌿 Panic Attack Meditation to Calm Your Nervous System

Hello Beautiful, I'm so grateful you're here with me. When everything feels too loud, too busy, or simply too much, your body needs permission to slow down. In this guided meditation, we'll gently r...

18 Aug 20min

When Your Thoughts Are Haunting You at Night 🌙 Sleep Meditation for Anxiety, Overthinking & Rest

When Your Thoughts Are Haunting You at Night 🌙 Sleep Meditation for Anxiety, Overthinking & Rest

Hello Beautiful, I'm so grateful you're here with me. Some nights, it's not the noise outside that keeps you awake, it's the thoughts that won't stop looping in your mind. This gentle sleep meditati...

13 Aug 26min

The Light Calms Your Body ✨ Panic Attack Meditation for Deep Relaxation & Anxiety Relief

The Light Calms Your Body ✨ Panic Attack Meditation for Deep Relaxation & Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me. Imagine a warm, calming light gently flowing through your body, melting away the tension that anxiety and panic can leave behind. With slow brea...

11 Aug 25min

Turn Off the Voices in Your Head 💤 Sleep Meditation for Anxiety, Overthinking & Inner Peace

Turn Off the Voices in Your Head 💤 Sleep Meditation for Anxiety, Overthinking & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. When your thoughts won't stop replaying conversations, worries, or worst-case scenarios, this guided sleep meditation offers a quiet place to la...

6 Aug 27min

Sleep Affirmations for Mental Health 🌙 Calm Anxiety, Quiet the Mind & Sleep Peacefully

Sleep Affirmations for Mental Health 🌙 Calm Anxiety, Quiet the Mind & Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me. Some days leave your mind carrying more than it was ever meant to hold. These calming sleep affirmations for women gently replace anxious though...

4 Aug 36min

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