#19: How to Be Positive During Tough Times

#19: How to Be Positive During Tough Times

In this episode, I talk to Gill Hasson. Gill has over 20 years of experience as a tutor, trainer and writer. She delivers teaching and training for educational institutions, voluntary and business organizations, and the public sector. Gill has also written books on subjects such as positive thinking, dealing with difficult people, overcoming anxiety, mental health and wellbeing in the workplace. Gill provides us with useful tips about staying positive when faced with difficulty as well as discusses the importance of mindfulness. Enjoy!

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Episoder(20)

#20: Epictetus on Habits

#20: Epictetus on Habits

In this episode, Ryan reads from the Discourses and discusses what Epictetus says about positive and negative habit formations. Enjoy!

13 Jul 20205min

#18: Advice from Epictetus

#18: Advice from Epictetus

In this episode, I talk about one of the most important pieced of advice from Epictetus. Enjoy!

8 Jul 20205min

#17: Do the Opposite!

#17: Do the Opposite!

In this episode, I talk about the relevance of Epictetus's famous advice to "do the opposite!"

6 Jul 20206min

#16: Marcus Aurelius's Greatest Quotes about Mental Toughness

#16: Marcus Aurelius's Greatest Quotes about Mental Toughness

In this unique episode, I read a collection of Marcus Aurelius's quotes about mental toughness. I highly recommend listening to this episode right before you start a stoic meditation with. Enjoy!

21 Jun 20203min

#15: An Introduction to Stoicism with Jonas Salzgeber

#15: An Introduction to Stoicism with Jonas Salzgeber

In this episode, I talk to Jonas Salzgeber, author of the Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness. We discuss the process behind writing his first book, h...

12 Jun 202051min

#14: Stoicism and Teaching- A Conversation with Bob Cymber

#14: Stoicism and Teaching- A Conversation with Bob Cymber

In this episode, I speak with Bob Cymber. Bob is a middle school English teacher and co-founder of Behavior Mods in St. Louis, Missouri. He has been practicing Stoicism regularly for about five years....

5 Jun 202029min

#13: Interview with Greg Sadler

#13: Interview with Greg Sadler

In this episode, I speak with Greg Sadler. Greg is the current editor of Stoicism Today. After a traditional academic career of teaching, research, faculty development, and institutional leadership, ...

4 Jun 202037min

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