212: Warrior Style Yoga with a Former Navy Seal
You might think of yoga and the military as polar opposites, but the rigor of military training and a dedicated yoga practice actually have a lot in common. According to former Seal Commander, Mark Di...
21 Jul 201650min
211: Lucid Dream Yoga
We spend a third of our lives asleep, but most people treat sleep and dream states like second rate citizens of consciousness, always given the back seat to waking states. On this week's Yoga Talk Sho...
15 Jul 20161h
210: Demystifying Core Strength
Dr. Sarah Ellis Duvall is a physiotherapist specializing in core work, pelvic floor, functional movement, and injury prevention and healing. A former division I athlete, Dr. Duvall has been working wi...
7 Jul 201640min
209: Flexibility Training Demystified
When it comes to flexibility, most people fall into 3 main categories: those who have always been flexible and think it's no big deal (dancers, gymnasts, random outliers); those who have always been s...
29 Jun 201640min
208: Have Modern Mothers Lost Their Way?
Kimberly Johnson is a yoga teacher trainer, Rolfer, women's health care advocate, mother, and doula. Much of her most recent work focuses on postpartum care. She's the author of the soon-to-be release...
23 Jun 20161h 1min
207: Integrating Essential Oils Into Your Health Plan
Dr. Eric L. Zielinski ("Dr. Z") is a natural health care provider, chiropractor and researcher with the intent to educate, inspire and challenge people to live their potential. He earned his Doctor of...
15 Jun 201651min
206: Sustainable Eating for You & the Planet
Pop environmental wisdom teaches that a vegetarian diet is the most sustainable way of eating for the planet, but is this always true? What about in areas where crops are impossible to grow, but where...
9 Jun 201659min
205: Happiness vs. Intelligence
Most people claim "happiness" is one of their top priorities in life, but how many of us really take time to define what that means? Is it free time? Is it friends and family? Is it financial success?...
1 Jun 201656min
