S5 Ep14: Prioritise Back and Self Care with Vicki Messenger

S5 Ep14: Prioritise Back and Self Care with Vicki Messenger

Hi, I’m Vicki, and I help women get on track with their businesses so they can make a living doing what they truly believe in. Creating and growing a service-based business you’re passionate about can be difficult without the right support. I provide that support, along with the impartial advice it can be hard to get from friends and family. I give you all the tools you need for business growth without overwhelming you and work holistically: we’ll deal with mindset and confidence as well, not just facts and figures.

Why me? Well, I’ve always had an interest in helping people and trained in counselling before moving into recruitment. My career took me into a sales role for a multinational tech company worth over $2 billion and I ended up spending 17 years in a busy, corporate environment, but it eventually became clear that this wasn’t the life I wanted!

Coaching and mentoring women in business is my “why”

After some serious soul-searching, I reconnected with my purpose and set out on a journey of coaching and personal development. I retrained in Personal Performance Coaching, Neuro Linguistic Programming (NLP), Team & Group Coaching, and Emotional Freedom Techniques (more commonly known as EFT or “tapping”).

I get to run my business on my terms and have built up a successful coaching and mentoring client base. I’ve faced many obstacles along the way, including working while raising two small children. I have experienced many of the challenges women in service-based businesses face and I understand just how important good relationships and the right mindset are.

I’m a huge advocate of empowering women in business and supporting them by any means possible to grow in confidence and achieve their goals. I run seven Women In Business Network (WIBN) groups: six in-person groups in the Thames Valley area and a national online one. We’re a supportive, inclusive, friendly, and professional network and many people make lifelong friends while they are growing their businesses.

I live in a village near Beaconsfield, Buckinghamshire, in the UK, with my husband, Pete, and our two boys, Reuben and Isaac.

Websites: www.vickimessenger.com and www.wibn.co.uk/page/vickimessenger

LinkedIn: https://www.linkedin.com/in/vickimessenger/

Facebook: https://www.facebook.com/vickimessengercoach and https://www.facebook.com/wibnthamesvalleyandnational

Instagram: https://www.instagram.com/wibn_thamesvalley/



Episoder(69)

S5 Ep21: Anxiety and Panic Attacks

S5 Ep21: Anxiety and Panic Attacks

During this episode I share some of my journey with episodes of anxiety and panic attacks, which massively adversely affect our mental health and stress levels. We look at what it is and the symptoms ...

27 Nov 202444min

S5 Ep20: Overwhelming anxiety and managing intrusive thoughts with Barrister Malvika Jaganmohan.

S5 Ep20: Overwhelming anxiety and managing intrusive thoughts with Barrister Malvika Jaganmohan.

It was wonderful to meet Barrister Malvika at the Association of Lawyers Wellbeing webinar where we were both guest speakers where she gave an inspirational talk on mental health and stress. Malvika i...

13 Nov 202442min

S5 Ep19: 3 Types of Bad Posture and 3 Tips to Improve your Posture and Back Pain

S5 Ep19: 3 Types of Bad Posture and 3 Tips to Improve your Posture and Back Pain

This week on the Podcast I focus on 3 types of bad posture. And most importantly give you 3 tips to improve your posture and back pain. Having bad posture can compress the discs in your spine, creat...

23 Okt 202420min

S5 Ep18: Overcoming Anxiety with Amy Langshaw

S5 Ep18: Overcoming Anxiety with Amy Langshaw

Managing Anxiety 😥 During my latest podcast I am joined by Amy Langshaw, an experienced Cognitive Behaviour Therapist. Amy works with adults experiencing overwhelm with anxiety, worries, intrusive...

9 Okt 202436min

S5 Ep17: Struggle to Fit Things In, Know Need to Make a Change

S5 Ep17: Struggle to Fit Things In, Know Need to Make a Change

Struggling to fit it all in but know you need to make a change? You’re not alone… this is the topic of my latest Podcast with guest Helen Clarke. Helen is Marketing Director at Bright Red Digital an...

25 Sep 202438min

S5 Ep16: How my Hip Pain Drove me to Self Care with Angiras Auro

S5 Ep16: How my Hip Pain Drove me to Self Care with Angiras Auro

A painful hip started the journey to self-care for Angiras Auro. 🛣️ Angrias says “I think self care is not just about doing exercise or something like that. It is making sure that you're holisticall...

11 Sep 202438min

S5 Ep15: Building Good Habits of Consistency and Accountability, to a Better, Happier and Healthier Life with Sally Pritchard

S5 Ep15: Building Good Habits of Consistency and Accountability, to a Better, Happier and Healthier Life with Sally Pritchard

Building good habits with consistency and accountability - for a happier and healthier life!🤩 This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan. ...

29 Aug 202446min

Overwhelm to Calm with Estella Newbold-Brown

Overwhelm to Calm with Estella Newbold-Brown

In this episode we talk about overwhelm to calm with Estella Newbold-Brown, a Mum is a partner and head of family law at the South London law firm, Amphlett Lissimore, also Mum of 4 year old twins jug...

7 Aug 202446min

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