
The Desire Reset: Reigniting Intimacy, Connection, and Self-Worth in Long-Term Relationships with Xanet Pailet
What if low desire does not mean something is wrong with you, but actually means you have never been taught how desire really works? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Xanet ...
2 Jul 38min

Mind, Body, Glow: Turning Negative Emotions into a Portal for Growth with Kym Coco
What if the emotions you have been trying to push away are actually trying to show you something? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kym Coco, author, nature-loving yogi, and...
25 Jun 50min

Painting What You Want: Manifestation, Visualization, and Calling In the Life You're Meant For with Cameron Cohen
What if your next level was not just something you could visualize, but something you could hang on your wall and see every single day? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cam...
18 Jun 49min

Not Behind. Not Finished. Reframing Your Story with Compassion and Grace After 50 with Patrice C. Baker
What if the hardest moments of your life were not setbacks at all, but treasures you have been carrying all along? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Patrice C. Baker, inspir...
11 Jun 47min

The Great Reset: Turning Life's Biggest Transitions into Your Greatest Growth with Anisha Jennings
What does it take to leave everything familiar behind and start completely over in a new country at 28? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Anisha Jennings, systems administra...
4 Jun 34min

Reset, Rebuild, Rise: Caregiving, Founding, and Redefining Success with Lindsay Friedman
What happens when the woman who spent years caring for others suddenly becomes the one who needs care? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Lindsay Friedman, four-time founder,...
28 Mai 34min

Podcasting as Passive Networking: Building Business Freedom with Nicole Grinnell
What if you could build real business relationships, generate content, and grow your visibility in as little as 30 minutes a week, without spending a dime on ads? This week on the Glow Up, Gyrl Podca...
21 Mai 30min

The Invisible Labor of Being a Good Daughter with Dr. Allison Alford
Have you ever felt like no matter how much you do for your family, it's never enough? What if that exhaustion is not in your head, it's in the work nobody has ever given a name to? In the Season 7 pr...
14 Mai 46min




















