20. How to Be Confident & Own Your Presence with Amy Cuddy

20. How to Be Confident & Own Your Presence with Amy Cuddy

Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cuddy sits down with Maria to teach us how to be present, bring your best self to every situation, the difference between confidence and arrogance, and how imposter syndrome is holding a lot of us back and moving past it. In 2012 Amy Cuddy gave a TED talk called “Your body language shapes who you are,” in which she detailed the effects of “power posing,” based on research by herself and other scientists working in the field. The talk went viral, going on to become one of TED’s most watched talks ever, with more than 54 million views. Support the show on Patreon: Patreon.com/mariamenounos Watch on youtube: Youtube.com/MariaMenounos Purchase “Presence” here: https://smile.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587/ref=sr_1_1?ie=UTF8&qid=1550086293&sr=8-1&keywords=amy+cuddy Visit Amy: www.amycuddy.com Watch Amy’s TED Talk: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1610)

1000. Top 10 Life Lessons from 1000 Episodes of Heal Squad w/ Maria Menounos

1000. Top 10 Life Lessons from 1000 Episodes of Heal Squad w/ Maria Menounos

It’s a milestone moment, friends, because today we are celebrating hitting ONE THOUSAND EPISODES! In this special episode, Maria counts down the top 10 takeaways she’s learned from hosting Heal Squad ...

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Regular Girl Sat. Ep 7: Hola! A Healing Xmas in Peru

Regular Girl Sat. Ep 7: Hola! A Healing Xmas in Peru

We lied when we said we weren’t gonna give you a Regular Girl Saturday episode this week….WE ARE SORRY - we just got too excited and wanted to share about our healing girl holidays!!!! Kels is being a...

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Lonely Guy Friday Ep. 201: Making the Most of Christmas Week (Holiday Healing Day 5)

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Hey Regular People, it’s a Lonely Guy ‘Post Christmas’ Friday. There are many means to end the year right. Which is best for you? Rest? Recover? Recalibrate? Reflect? Reorganize? Re-strategize? Or jus...

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999. 3 Money Moves You Can’t Afford to Ignore in 2025 (Holiday Healing Day 4)

Make 2025 your most financially empowered year yet! It’s Day 4 of our 5 Days of Holiday Healing, and today we’re going back and diving into financial wellness with former Wall Street trader turned per...

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998. Inner Healing & A Healthier, Happier You For the New Year (Holiday Healing Day 3)

998. Inner Healing & A Healthier, Happier You For the New Year (Holiday Healing Day 3)

This Christmas, give yourself the gift of true well-being! For Day 3 of our 5 Days of Holiday Healing, we’re going back to our conversation about what it means to heal from the inside out with health ...

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997. Upgrade Your Health with The Sun in 2025 (Holiday Healing Day 2)

997. Upgrade Your Health with The Sun in 2025 (Holiday Healing Day 2)

Your 2025 health transformation starts with this simple morning trick... It’s Day 2 of our 5 Days of Holiday Healing, and we’re bringing back an amazing episode from 2024! Maria shares one of her favo...

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996. Kev & Kelsey’s Christmas Eve Eve Show (Holiday Healing Day 1)

996. Kev & Kelsey’s Christmas Eve Eve Show (Holiday Healing Day 1)

Are you ready to embrace the magic of the season and finish the year with joy and connection? You’re in the right place because today kicks off the 5 DAYS OF HOLIDAY HEALING! In this festive episode, ...

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Regular Girl Sat. Ep 6: Should Kelsey Get a Dog?

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Kelsey’s new wellness hack (hint it’s mouth tape!?!), movies to watch, compromising in relations, Kelsey buying a dog and Nat dog sitting… all things we cover on, you guessed it, Regular Girl Saturday...

21 Des 202428min

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