20. How to Be Confident & Own Your Presence with Amy Cuddy

20. How to Be Confident & Own Your Presence with Amy Cuddy

Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cuddy sits down with Maria to teach us how to be present, bring your best self to every situation, the difference between confidence and arrogance, and how imposter syndrome is holding a lot of us back and moving past it. In 2012 Amy Cuddy gave a TED talk called “Your body language shapes who you are,” in which she detailed the effects of “power posing,” based on research by herself and other scientists working in the field. The talk went viral, going on to become one of TED’s most watched talks ever, with more than 54 million views. Support the show on Patreon: Patreon.com/mariamenounos Watch on youtube: Youtube.com/MariaMenounos Purchase “Presence” here: https://smile.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587/ref=sr_1_1?ie=UTF8&qid=1550086293&sr=8-1&keywords=amy+cuddy Visit Amy: www.amycuddy.com Watch Amy’s TED Talk: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1595)

927. Why Your Intentions Matter w/ Ed Mylett

927. Why Your Intentions Matter w/ Ed Mylett

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with the incredible Ed Mylett. Ed Mylett has achieved extraordinary success through hard work and keen business insight...

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926. How to Make Your Finances Work For You w/ Your Rich BFF Vivian Tu

926. How to Make Your Finances Work For You w/ Your Rich BFF Vivian Tu

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with financial expert, Your Rich Bff Vivian Tu. In today’s episode Vivan shares actionable strategies to make your money work for ...

21 Aug 202440min

925. Make Your Money Talk w/ Your Rich BFF Vivian Tu

925. Make Your Money Talk w/ Your Rich BFF Vivian Tu

Happy Tuesday Heal Squad! Today we are joined by financial guru Your Rich Bff Vivian Tu, who’s on a mission to make money management accessible and engaging for everyone. As the only daughter of Chine...

20 Aug 202451min

924. Journaling for Self-Love: Wisdom from Elizabeth Gilbert, Koya Webb, and Judi Johnson

924. Journaling for Self-Love: Wisdom from Elizabeth Gilbert, Koya Webb, and Judi Johnson

Happy Monday Heal Squad! On this Heal Squad All-Stars edition, we dive deep into the transformative world of journaling for self-love and personal growth. In this soul-nourishing episode, you'll disco...

19 Aug 202431min

Regular Guy Friday ep. 182 The Surprising Source of Stress

Regular Guy Friday ep. 182 The Surprising Source of Stress

Happy Friday fellow Regulars, we fooled them again, and made it through another week. How the stress you have in your life is not so much about what you're doing but more about what you're not doing -...

16 Aug 202445min

923. Redefining Career Success w/ Blogilaties Founder and Entrepreneur Cassey Ho

923. Redefining Career Success w/ Blogilaties Founder and Entrepreneur Cassey Ho

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Cassey Ho, social media fitness entrepreneur and the founder of Blogilates, to discuss her remarkable career trans...

15 Aug 202431min

922. From Reproductive Realities to Catfish Confessions w/ MTV’s Kamie Crawford

922. From Reproductive Realities to Catfish Confessions w/ MTV’s Kamie Crawford

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Kamie Crawford, the co-host of MTV's Catfish. In today’s episode, Kamie opens up about the gut issues and chronic illnesses s...

14 Aug 202448min

921. Saying 'Yes' to Success w/ Catfish’s Kamie Crawford

921. Saying 'Yes' to Success w/ Catfish’s Kamie Crawford

Happy Tuesday Heal Squad! For today’s episode, we sit down with Kamie Crawford and talk about her incredible journey to success as a media personality. Kamie shares how saying 'yes' to opportunities, ...

13 Aug 202444min

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