Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame
Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn’t like Sundays. Never really has. Even now, if he’s not working or busy, it just feels off. Which turns into a conversation about w...
29 Mar 44min
Potluck Saturday: What We Got Wrong Back Then…
Happy Potluck Saturday, Heal Squad! Today’s potluck starts with a throwback… an old Andy Griffith clip (A Face in the Crowd) that somehow launches us into… baton twirling?! Yes, really! From childhood...
28 Mar 33min
RGF Ep. 266: You Adapt Faster Than You Think
Happy Regular Guy Friday, Heal Squad! This week starts with life in El Salvador, adapting on the fly, why Kev’s backpack and “swimmies” are suddenly essential, and how quickly you realize what you ac...
27 Mar 49min
1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown
Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hannah Brown for Throwback Thursday! In this episode, H...
26 Mar 35min
The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)
Hey Heal Squad! This Heal in 15 is pulled from a past episode with Denise Kirtley, midlife fitness coach and body transformation expert, where we get into the real talk around supplements, perimenopau...
25 Mar 17min
1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!
Hey Heal Squad! We’ve got the cutest couples from Bachelor nation in the studio today… fan-favorites Joey Graziadei and Kelsey Anderson. And yes, they’re planning their wedding (we got some little upd...
24 Mar 1h 4min
1247. How Maria Fixed Hot Flashes, Gut Health & Blood Sugar in El Salvador
Hey Heal Squad! We’re kicking off something brand new today… and it’s so special. Maria is launching her very first Walk & Talk series! This is a real, raw, in-the-moment series where she brings you a...
23 Mar 37min
Sunday Set Up Ep. 30: Trust the Timing
Happy Sunday, Heal Squad! Kev kicks this one off with some music nostalgia (The Kinks, The Monkees, and a few Hall of Fame hot takes) before getting into something bigger… timing, letting go, and trus...
22 Mar 18min
