86. How To Be Happy w/ Psychologist Katarina Blom

Happy Regular Guy Friday!! We dive into a lot this chilly Friday in December. We talk the mind body connection, and all about how our thoughts effect us and our health. How do we stop our brains from running when we just want to relax? What’s the benefit of interrupting your patterns? What effect does sunlight have on us- and how can we get more during the winter? The gang also discusses transitions and Elain leaving the nest and just how much she will be missed!! But remember it’s not a goodbye, it’s just a see you later. ❤️ Find The MindBody Toolkit: 10 Tools to Increase Your Energy, Enhance Productivity, and Even Reverse Disease on the link below: https://www.amazon.com/shop/mariamenounos/list/3JE5P8R5Q5XUM?ref=cm_sw_em_r_aipsflist_aipsfmariamenounos_dp_OvxgpeRvMMIZu

2 Des 20221h 8min

Happy Throwback Thursday Heal Squad!!! We have “The Golden Girl of Wellness” Candice Kumai in the studio teaching us all we need to know about finding clean skincare and creating a nighttime routine. Maria and Candice discuss their similarities on being first gen, and how meaningful culture is to them. Lastly they dive into the importance of gratitude, and the practices they use to stay in that positive mindset.  We hope you enjoy! RESOURCES: Order her newest book: https://www.amazon.com/dp/0062669850/?ref=exp_influencer-0c39ba4e_lv_dp_vv_d  Website: www.CandiceKumai.com   IG: @candicekumai HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Apple Podcast: Spotify:  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

1 Des 20221h 38min

Hey Heal Squad!! We have a special guest today, CEO of BeautyBIo Jamie O’Banion! Have you struggled with skincare? Not knowing what actually works and how to really have healthy skin? Don’t worry, we talk all about it with Jamie! What it means for skin care to be a ‘clean’ product. You won’t believe how fast skin care products expire and how the efficacy of it can decrease. What do you really need in a skincare routine? What makes BeautyBio different? New ideas that Maria wants to work on with Jamie! Enjoy :) BEAUTYBIO RESOURCES: IG: @beautybio Website: https://beautybio.com/discount/BT30?utm_source=mariamenounos&utm_medium=referral&utm_campaign=mm30 Discount Code: “BT30” 30% off sitewide - cannot be combined with any other offers. Expires 12/20/2022 JAMIE O’BANION RESOURCES IG: @jamieobanion MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

30 Nov 20221h 23min

Happy Travel Tuesday, Heal Squad! It's a Backyard Breakthrough 'Travel Tuesday' Edition with Maria and Keven. Why Bing Crosby and David Bowie prove that Gen Z and Boomers are actually Better Together. What is a Travel Tuesday, why is today a good time to plan travel, how is travel a source for self improvement and how to have guilt free travel. Why when making Christmas lists we should put those in service, and often the least likely on our lists, at the top? Why life is always happening for you not to you, and how to allow it to happen. What is a Fat Head and how to avoid becoming one? Why real power comes from self validation rather than outside validation, why we strive for the latter and the means to begin to embrace the former.

29 Nov 202243min

Happy Cyber Monday Heal Squad! It's a Backyard Breakthrough 'Cyber Monday' Edition with Maria and Keven. A little Cyber Monday talk but lots of talk on health. The problem and solutions surrounding food. In one hundred years we have gone from consuming ten pounds of sugar per person per year to 150 plus pounds. How to make the luxury of health, a daily practice. Blue blockers, blue light, sunlight and the dramatic effects of each. The pressure on health care workers. Gift giving beyond our loved ones and a little Cyber Monday talk, too! MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether  Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG: @bettertogetherwithmaria TikTok: @HealSquadxMaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

28 Nov 202247min

Thanksgiving is the time to celebrate gratitude BUT Christmas is the time to express it.  On that note, how to fully activate gratitude and the science behind it. Be grateful to your enemies for when your enemies are bigger than your apathy, you win. Be grateful to the people that trigger us, for when they do much is revealed about you.  Be grateful to your parents especially after the age of 22.  More importantly, be less grateful about the decline in Black Friday 'entertainment'. RGF Bonus a new catfish strategy plus retiring the Soft Smile Peace Sign for ALL selfies in favor of the Goofy Smile Peace Sign.

25 Nov 20221h 26min

Happy Thanksgiving, Heal Squad!! First, we just want to say we are so grateful for y’all! Thank you for being on this healing journey with us. Today, Maria shares her grateful list. The power of focusing on the possibility of different outcomes. Maria’s healing journey and how she stays positive during the lowest times. Quick little review of Maria’s new movie: The Holiday Dating Guide! MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life. ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG: @bettertogetherwithmaria TikTok: @HealSquadxMaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

24 Nov 202238min

Welcome to Day 2 of our Thanksgiving Chat Show! Today Maria shares how her new Friendsgiving went- and about the delicious keto lemon bars she ate. We cover how to make new friends as you get older - Key note: don’t be afraid to be BOLD! Maria also dives into how to handle loss during the holidays and how she was able to transform the room she gave her mom safe passage in to her own sanctuary and happy place. And finally a merch update & when to expect the drop! We’ll see you for another festive Thanksgiving chat tomorrow!  ARTIFICIAL SUNLIGHT LAMP: https://www.amazon.com/dp/B00PCN4UVU/ref=cm_sw_r_sms_apip_nW4GuRvZgBAQl KETO LEMON BAR RECIPE: Click Here for Recipe MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

23 Nov 202240min