86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them! Enjoy the show! RESOURCES: KATRINA BLOM’S WEBSITE: http://katarinablom.com/ KATARINA BLOM’S SOCIALS: @KatarinaBlom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1686)

309. Coping With The Loss of a Pet | Better Together with Maria Menounos

309. Coping With The Loss of a Pet | Better Together with Maria Menounos

Maria is updating us on her latest project...a CHRISTMAS MOVIE!! She spills all the details on what she has been filming in Connecticut, and how she and her castmates, Jana Kramer and Ryan McPartlin a...

28 Jul 202148min

308. 3 steps to break your self destructive habits with Bestselling author Anne Lamott

308. 3 steps to break your self destructive habits with Bestselling author Anne Lamott

Originally aired: February 24 2021 World acclaimed author Anne Lamott sat in with Maria, and Heal Squad friend and guest co-host, Lisa Bilyeu.  What began as promotion for her upcoming book “Dusk, Ni...

27 Jul 20211h 23min

307. 10 Foods To Improve Memory, Increase Productivity, & Boost Brain Health With Brain Expert Jim Kwik

307. 10 Foods To Improve Memory, Increase Productivity, & Boost Brain Health With Brain Expert Jim Kwik

Originally aired: October 7, 2019   Maria sits down with brain expert, Jim Kwik who was once known as the “boy with a broken brain” after a childhood brain injury left him struggling in school. He’s ...

26 Jul 20211h 36min

Regular Guy Friday Ep. 24: The Illusion of Affirmation without Discipline while Making Life Maps AND Cable Christmas Movies

Regular Guy Friday Ep. 24: The Illusion of Affirmation without Discipline while Making Life Maps AND Cable Christmas Movies

Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday. Affirmation without discipline is the beginning of illusion...WHAT!? Culture is a direct r...

23 Jul 20211h 7min

306. 8 Natural Remedies for Depression with Psychiatrist and Leading Brain Health Expert Dr. Daniel Amen

306. 8 Natural Remedies for Depression with Psychiatrist and Leading Brain Health Expert Dr. Daniel Amen

Originally Aired: August 24, 2020 Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions f...

22 Jul 202154min

305. Achieve Self Love By Asking These 3 Questions with Bestselling Author & Relationship Therapist Katherine Woodward Thomas

305. Achieve Self Love By Asking These 3 Questions with Bestselling Author & Relationship Therapist Katherine Woodward Thomas

Originally Aired: August 27, 2020 You've probably heard the term #ConsciousUncoupling, but you may be surprised to learn the author who coined the term does not advocate for divorce. Instead, Kather...

21 Jul 202153min

304. Designing On A Budget & Healing Through Design with International Celebrity Designer and Design Psychology Expert Kelli Ellis

304. Designing On A Budget & Healing Through Design with International Celebrity Designer and Design Psychology Expert Kelli Ellis

In part 2 of our interview with international celebrity designer and design psychology expert Kelli Ellis, we discuss why and how she moved her entire life to Barcelona from California during a pandem...

20 Jul 20211h 23min

303. Design Psychology 101: Curating Your Perfect Space with International Celebrity Designer and Design Psychology Expert Kelli Ellis

303. Design Psychology 101: Curating Your Perfect Space with International Celebrity Designer and Design Psychology Expert Kelli Ellis

Interior designer Kelli Ellis joined the Heal Squad today to discuss renovations and the psychology behind renovations. Kelli discussed the tremendous positive impact lighting and mirroring has. She a...

19 Jul 20211h 27min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-kunsten-a-leve
mikkels-paskenotter
sinnsyn
rss-sunn-okonomi
hverdagspsyken
lederskap-nhhs-podkast-om-ledelse
rss-kull
fryktlos
hagespiren-podcast
dopet
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid