86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them! Enjoy the show! RESOURCES: KATRINA BLOM’S WEBSITE: http://katarinablom.com/ KATARINA BLOM’S SOCIALS: @KatarinaBlom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1686)

Regular Guy Friday Ep. 15: NEVER Interfere in Other's Lessons, Try to Go Home or Deny Being a Kween

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270. Alter Your Schedule to Cure Anxiety, Lose Weight and Reverse Aging

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269. Lifestyle Rules for Different Doshas and Body Types: Your Ayurvedic Guide

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YouTube: https://youtu.be/YcAXmIoBv6M Dr. Suhas Kshiragar, is a world renowned ayurvedic physician and author of The Hot Belly Diet and his latest book Change Your Schedule Change Your Life.  Dr Suha...

19 Mai 202149min

268. Jillian Barberie on Molestation, Foster Care, Divorce, Surviving Breast Cancer and Finding Birth Parents

268. Jillian Barberie on Molestation, Foster Care, Divorce, Surviving Breast Cancer and Finding Birth Parents

YouTube: https://youtu.be/NWLIb9cNhp0  From the Manson Family and Sharron Tate to El Chapo and Sean Penn, this former Good Day LA host and current badass extraordinaire, Jillian Barberie sat down wit...

18 Mai 20211h 17min

267. Battling The Manson Family, Helping The Tate Family, Plus BTK and El Chapo

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YouTube: https://youtu.be/wnf1MYs2nck From the Manson Family and Sharron Tate to El Chappo and Sean Penn, this former Good Day LA host and current badass extraordinaire, Jillian Barberie sat down wit...

17 Mai 20211h 13min

Regular Guy Friday Ep. 14: The Art of 'Non Negotiation' and Being Krisp

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Hay Kweenz! We did it again. We Regular Guys and Gals made it to another Friday to discuss the usual variety of important and not so important topics.This week's RGF included discussion on seeing frie...

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266. When Children Have to Become Caretakers to Their Parents

266. When Children Have to Become Caretakers to Their Parents

YouTube: https://youtu.be/DJYcQQG-R9s On today’s episode, Keven, Kelsey, and our new team member Pooja discuss the role reversal that occurs when the child begins to look after the parent. Both Maria...

13 Mai 202146min

265. How to Live a More Effortless Life w/ NYT Bestselling Author Greg McKeown

265. How to Live a More Effortless Life w/ NYT Bestselling Author Greg McKeown

YouTube: https://youtu.be/11oCYuAZasQ Greg McKeown, New York Times Bestselling author of Essentialism, sat down with the #HealSquad to discuss his new book, Effortless: Make It Easier to Do What Matt...

12 Mai 20211h 3min

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