86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them! Enjoy the show! RESOURCES: KATRINA BLOM’S WEBSITE: http://katarinablom.com/ KATARINA BLOM’S SOCIALS: @KatarinaBlom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1685)

224. Starting / Succeeding at Business with Friends Lessons From Sal Vulcano & Joe Gatto

224. Starting / Succeeding at Business with Friends Lessons From Sal Vulcano & Joe Gatto

Youtube: https://youtu.be/pZRiAfpTcyY Impractical Jokers Sal Vulcano and Joe Gatto sat in on Better Together to discuss a wide variety of subjects. The duo shared the keys to launching and maintainin...

2 Mar 20211h 20min

223. The Cure to Crippling Anxiety with Gabby Bernstein

223. The Cure to Crippling Anxiety with Gabby Bernstein

Youtube: https://youtu.be/R-ftNvvgmMY Details of Maria's temporary hiatus are disclosed as Better Together friend and world class healer, Gabrielle Bernstein, subs in as co-host.  Gabby updates the H...

1 Mar 20211h 34min

222. HEALING MIND, BODY, SOUL

222. HEALING MIND, BODY, SOUL

Youtube: https://youtu.be/e5qteP6J0ww Better Together staff members, Keven, Kelsey and Stephen dissect the many breakthrough lessons from this week's shows featuring guests Dr. Mark Hyman, Nicole,Ava...

25 Feb 20211h 20min

221. The Art Of Self Fulfillment and Self Forgiveness w/ Anne Lamott

221. The Art Of Self Fulfillment and Self Forgiveness w/ Anne Lamott

Youtube: https://youtu.be/y2-P4Z0XgXg World acclaimed author Anne Lamott sat in with Maria, and Heal Squad friend and guest co-host, Lisa Bilyeu.  What began as promotion for her upcoming book “Dusk,...

24 Feb 20211h 31min

220. How To Cure Disease and Depression with Food You Love w/ Dr. Mark Hyman

220. How To Cure Disease and Depression with Food You Love w/ Dr. Mark Hyman

Youtube: https://youtu.be/Fxxo_pDRp2k World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there.  Dr. Hyman discusses the Pegan lifestyle, a p...

23 Feb 20211h 22min

219. The Infinite Power Of Yes with Nicole Avant

219. The Infinite Power Of Yes with Nicole Avant

Former music executive and US Ambassador to the Bahamas, TV and movie producer and all around people's champion, Nicole Avant zooms in to talk with her friend, Maria about the Netflix film "The Black ...

22 Feb 20211h 35min

Regular Guy Friday Ep. 2: How to Leverage the Power of Generosity and The Universe

Regular Guy Friday Ep. 2: How to Leverage the Power of Generosity and The Universe

On this week's RGF, we learn the big impact that small acts of generosity have AND how to make the universe work for you as well as how to stop it from working against you. Kelsey offers inexpensive s...

19 Feb 20211h 20min

218. Breaking Your Trauma Loop w/ Margaret Cho

218. Breaking Your Trauma Loop w/ Margaret Cho

Youtube: https://youtu.be/YaSu3OmHc3Q On this episode of Better Together, Maria and the #HealSquad welcome comedian  Margaret Cho.  Margaret shares her techniques to getting past life's worst traumas...

18 Feb 20211h 24min

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