86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them! Enjoy the show! RESOURCES: KATRINA BLOM’S WEBSITE: http://katarinablom.com/ KATARINA BLOM’S SOCIALS: @KatarinaBlom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1683)

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146. Why Your Biggest Enemy Is Your Own Mind & How To Overcome It w/ Peter Crone

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JOIN THRIVE MARKET: www.thrivemarket.com/bettertogetherwithmaria   Become a member of the Better Together community through Patreon!: www.Patreon.com/BetterTogetherWithMaria  Join our Facebook group...

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145. How To Own & Not Apologize For Your Success w/ Gen Padalecki + Special Guest Jared Padalecki!

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Join Us At Thrive!: www.thrivemarket.com/bettertogether   Join Us On Patreon!: www.patreon.com/bettertogetherwithmaria   Subscribe To Better Together w/ Maria Menounos: https://www.youtube.com/c/mar...

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144. The Secret To Handling Any Challenge Life Throws Your Way w/ Dean Graziosi

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THRIVE MARKET: www.thrivemarket.com/bettertogether PATREON: www.patreon.com/bettertogetherwithmaria You've probably seen @DeanGraziosi on TV,  or YouTube, or social media, and for good reason. He's ...

22 Sep 20201h 14min

143. Dane Cook Spills About Jen Aniston & How Why Failure Is Actually The Best Thing That Can Happen

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21 Sep 202040min

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141. How You Can Help Heal America w/ Omar Jahwar

141. How You Can Help Heal America w/ Omar Jahwar

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140. Unlock Your Best Self: Neuro Linguistic Programming w/ Damon Cart

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