86. How To Be Happy w/ Psychologist Katarina Blom

How injuries, even accidental, are tied to emotional components and what our bodies are really telling us when they occur. Is our suffering from having it so bad ...or maybe so good? Why was PT Barnum's Circus the greatest show on earth? (The answer could change your life.) Why you may be right or you may be wrong but never be in doubt. Why 1% (self) marketing is necessary and not just for business. How sometimes you have to tell the world of others' greatness AND do the same for yourself. Planning your Baby Bachelor or 'Baby Bach' parties for Dad's last hurrah before parenthood and planning for your #FYFU: Five Year Fashion Update, culminating in a 'sip and see the new me' reveal party. RGF Bonus: the blind confidence, creativity and zero F's given by #CaptainLouAlbano.  Bye Betches.

19 Mai 20231h 36min

Do you deal with high levels of stress and anxiety? Do you feel like it takes a toll on your body? In this episode Dr. Scott Lyons gives us the tools to self-regulate and heal, and quit our addiction to chaos, crisis and drama that is keeping us in a place of stuck. Our bodies are not designed to be in a constant state of fight or flight. And that's exactly what we're doing to ourselves. We're constantly revving ourselves up, and it's wreaking havoc on our hormonal balance, on our overall health and well-being. So it's really important for us to recognize the impact of stress and trauma on our bodies and find ways to regulate ourselves, find ways to create that co-regulation and self-regulation so that we can restore and replenish our energy reserves and bring ourselves back into that window of optimal functioning. And it's not an easy journey, but it's a journey worth taking because our health and well-being depend on it. So let's break free from the addiction to drama and trauma.  Enjoy!! Dr. Lyons's book: https://www.amazon.com/Addicted-Drama-Healing-Dependency-Yourself/dp/0306925834/?_encoding=UTF8&pd_rd_w=TNy3m&content-id=amzn1.sym.bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_p=bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_r=3MK0EBRVR4MRZZ0E4DVX&pd_rd_wg=9av9n&pd_rd_r=295e43be-0fda-4e79-b77f-3fa5ee4763e4&ref_=pd_gw_ci_mcx_mr_hp_atf_m HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

18 Mai 202330min

Do you feel like your life is pure chaos at times? Like chaos follows you? Is everything always a crisis? You might be addicted to drama... In this episode we delve into fascinating world of human drama addiction. Dr. Lyons, author of the groundbreaking book "Addicted to Drama," unveils the profound insights and practical strategies to help individuals break free from toxic patterns and live more fulfilling lives. In this episode we unravel the underlying factors that contribute to drama addiction, discussing how early life experiences, personality traits, and societal influences can shape addictive patterns in individuals. Dr. Lyons introduces transformative strategies and tools and the importance of self-awareness, self-reflection, and emotional regulation, emphasizing the role they all play in breaking free from drama addiction. Come back for pt 2 tomorrow - enjoy!! Dr. Lyons's book here: https://www.drscottlyons.com/addicted-to-drama-book HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

17 Mai 202337min

Lifestyle entrepreneur Lewis Howes joins Maria to explore how embracing vulnerability can redefine masculinity, and empower, in today's world. Through personal stories and insightful research, we uncover the transformative power of vulnerability and its ability to help men break free from harmful stereotypes and embrace their true selves. Join us as we explore a new paradigm for masculinity that also values emotional openness, empathy, and human connection. The difference between success and greatness: one is tied to achieving, the other is tied to serving The importance of revealing past pain to prevent it from manifesting into something greater The story Lewis was scared to tell but felt compelled to do so... How men don't share their stories of pain, abuse, tears and'or shame with other men and what happened to Lewis when he did The important question you may wish to ask their family HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

16 Mai 202340min

Lewis Howes describes his journey to emotional healing: how meditation provided temporary relief, how the cure lay in intense psychological work, spiritual ceremony, speaking to his five-year-old self, stopping people-pleasing and abandoning himself, laying boundaries and speaking truth no matter the consequences.  - How success affected his well being - Unresolved traumas from childhood sexual abuse and a brother in prison and the struggle to have friends - to be vulnerable and express emotions, why it's so difficult - addressing their psychological, emotional, and spiritual wounds - breaking patterns  - the importance (and power) in having a clear, meaningful life mission  - How defining your mission will affect all your actions - why filling one's "fun cup" while pursuing said mission is crucial

15 Mai 202337min

How every cell in your body picks up your physical and emotional toxins, how this weakens cells, then replicates to create more weakened cells, and how this leads to illnesses like cancer. How your mind will betray you but your body won't. Why when it comes to stress and past wrongdoings, dwelling on it may sometimes be the healthier option.  How feelings, experiences and traumas need to be processed and the everyday tasks we can do to process them. How he or she may not be quilting, they may be processing.  How you end a relationship is often how you will be remembered.  How retro ice cream treats #ChocoTacos and Good Humor's #ToastedAlmond have been discontinued, and the @undergaro campaign to save them.  How there can't be a Mother's Day without an offspring and the @thekelseymeyer campaign to make the day as much about the sons, daughters and herself - lol.  RGF Bonus: mini #Succession aftershow and predictions plus a few streaming picks. Bye Betches.

12 Mai 20231h 15min

Do you want to learn how to start repairing yourself and the world? Are you struggling to find a balance with boundaries? Do you want to know the purpose of darkness? Today we are back with part 2 of our conversation with Mark Nepo- #1 NYT Bestselling author, spiritual teacher, and poet. Today we talk through all the ways in which we can start repairing ourselves- and in turn repairing the world.    We also talk: -The three questions to ask ourselves when we are repairing ourselves -What needs to be repaired  -What needs to be reimagined -What needs to be dismantled -How to learn from each other -How to be our authentic selves -The purpose of darkness -Optimism vs. pessimism vs. realism -How to have 'porous' boundaries and why -The best form of self-protection We hope you enjoyed!

11 Mai 202345min

Do you feel disconnected from the world around you and want to start feeling connected again? Does your life feel slightly fragmented? Are you in the middle of a crisis? Today we have part 1 of our talk with Mark Nepo- #1 NYT Bestselling author, spiritual teacher and poet who’s here to talk to us about how to survive life’s unavoidable storms, and the best ways to start feeling connected again to ourselves, and the world around us.  We also talk: -His book “Surviving Storms” and what led him to write it -How the industrial revolution led to the tech revolution fragmenting our lives -The benefits of being alone -How to reconnect when we feel disconnected  -How we compensate for progress -How to start healing -The purpose of suffering   We will see you back tomorrow for part 2! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a healthcare emergency, please contact a qualified healthcare professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

10 Mai 202329min