122. Understand Your Hormones And Biohack Your Cycle w/ Alisa Vitti

122. Understand Your Hormones And Biohack Your Cycle w/ Alisa Vitti

You won't believe this: women undergo a 25% variation in their brain chemistry across their monthly cycle! Understanding this variation is an essential part of your Infradian Rhythm, a term coined and popularized by bestselling female health advocate @Alisa.Vitti of @FLOLiving. For decades, all of the popular biohacking programs around diet and exercise have been engineered for a Circadian rhythm, which completely eliminates women from the equation! Once Alissa took her Infradian clock into her own hands, she shed 60 pounds, cured her insomniac, and eliminated a bout of cystic acne that covered her entire body. Now, you can do the same thing by optimizing each day of cycle, and changing what you eat, how you diet, and when you sleep. Alissa offers invaluable tools and takeaway that will dramatically change the way you live your life. For more AMAZING takeaway, hit that link in bio and make sure you're subscribed on my YouTube channel! RESOURCES: FLO LIVING HOMEPAGE: https://www.floliving.com/ CYCLE SYNCING MEMBERSHIP: https://cyclesyncingmembership.com/ SUPPLMENTS: https://www.floliving.com/supplements/ ALISSA'S SOCIALS: @FLOLiving, @Alisa.Vitti --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1751)

PotLuck Saturday: The Forgotten Ecosystem That Raised Us

PotLuck Saturday: The Forgotten Ecosystem That Raised Us

Happy Pot Luck Saturday! This week we're taking a nostalgic trip back to a childhood that looked very different from today. Before Google, smartphones, YouTube, and social media, so much of what shape...

25 Jul 0s

LGF Ep. 283:The Life-Changing Online Personality Test

LGF Ep. 283:The Life-Changing Online Personality Test

Happy International Lonely Guy Friday, broadcasting from Athens with limited Greek, Coke Zero investigations, and billion-dollar brains. Today Kev gets into how one of Greece’s biggest stars proves yo...

24 Jul 0s

1317. Summer Self-Care: Easy Ways to Improve Your Mental & Physical Health

1317. Summer Self-Care: Easy Ways to Improve Your Mental & Physical Health

Hey, Heal Squad! Summer is still going and we thought it’d be great for this TBT to throw it back to an episode all about the “Summer of Heal.” In this episode, Maria shares the simple habits, mindse...

23 Jul 0s

1316. 4 Life-Saving Water Safety Tips to Prevent Drowning + Protect Your Family w/ Pamela Baldwin

1316. 4 Life-Saving Water Safety Tips to Prevent Drowning + Protect Your Family w/ Pamela Baldwin

Hey Heal Squad! Today's conversation is SO important… especially as we are in the middle of summer! Friends… did you know that drowning is the leading cause of death for children ages 1 to 4? Wild, ri...

22 Jul 0s

1315. Your Probiotics May Be Missing THIS: All About Gut Health + How Biofilm Overgrowth Is Disrupting Microbial Balance w/ Dr. Emily Hernandez

1315. Your Probiotics May Be Missing THIS: All About Gut Health + How Biofilm Overgrowth Is Disrupting Microbial Balance w/ Dr. Emily Hernandez

Hey, Heal Squad! Today, we're talking about all things gut health, and honestly, this conversation answered so many questions we've all asked at one point or another. Like, I’m doing all the "right" t...

21 Jul 0s

1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed

1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed

Hey, Heal Squad! Summer is here, things are (hopefully!) slowing down a little, and what better time to talk about Maria's favorite subject...sleep! If you've been tossing and turning, waking up exhau...

20 Jul 51min

Sunday Set Up Ep. 46: The Labels We Choose to Live By

Sunday Set Up Ep. 46: The Labels We Choose to Live By

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week.This week, we talk about the labels we place on ourselves, and the ones the world places on us. Do they...

19 Jul 37min

Pot Luck Saturday: The Ice Cream Man & Novelty Ice Creams of Yesteryear

Pot Luck Saturday: The Ice Cream Man & Novelty Ice Creams of Yesteryear

Happy Pot Luck Saturday!This week we’re taking a delicious trip back to the golden age of childhood as we explore the incredible history of the American ice cream truck…from the 1920s Good Humor man t...

18 Jul 29min

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