170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1593)

597. The Truth about Loss & Grief, a Caretakers Journey w/ RHOBH Crystal Kung Minkoff

597. The Truth about Loss & Grief, a Caretakers Journey w/ RHOBH Crystal Kung Minkoff

This episode is EMOTIONAL, but so beautiful, so get ready. Crystal opened up about her journey care-taking for her late father who suffered from Alzheimer’s. She discusses the denial and anger she fel...

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596. The Power of Stillness + The Secret to Restoring your Energy

596. The Power of Stillness + The Secret to Restoring your Energy

Do you need to take a step back and relax? Do you want to recharge but have trouble doing so? On today’s episode Maria shares with us the importance of recharging and why sometimes you just gotta be l...

23 Jan 202347min

Pot Luck Saturday: How to Deal with the Toxic People in Your Life and Why This Method Could Save Your Life

Pot Luck Saturday: How to Deal with the Toxic People in Your Life and Why This Method Could Save Your Life

How the RGF gang felt the need for a Saturday surprise. How your body speaks truth BUT how your mind can affect that truth. How the mind's truth may not be truth but, in fact, be falsehoods and 'spect...

22 Jan 202323min

Regular Guy Friday Episode 102: How We Prevent Joy From Ourselves AND Others

Regular Guy Friday Episode 102: How We Prevent Joy From Ourselves AND Others

How your IQ can betray you and how B students sometimes know better! How @xavierdagba continues to pose life changing questions. Does your joy feel safe? What would you do IF you didn't fear rejection...

20 Jan 20231h 8min

595. Tap Into Your Highest Self & Learn to Lead With LOVE w/ Agapi Stassinopoulos

595. Tap Into Your Highest Self & Learn to Lead With LOVE w/ Agapi Stassinopoulos

Do you want to strengthen your connection to the universe? Find the inner light within you? We’re throwing it back to our episode with Bestselling author and speaker Agapi Stassinopoulos to chat about...

19 Jan 20231h 10min

594. Unlock The Power of Potential w/ Expert in Autism Employment Tom D’eri

594. Unlock The Power of Potential w/ Expert in Autism Employment Tom D’eri

Tom D’eri is an expert in autism employment as the founder of Rising Tide Car Wash, a social enterprise that employs more than 80 individuals with autism. A recognized thought leader in the autism emp...

18 Jan 202350min

593. Trapped in an Old Dream? When Do You Quit? w/ Hannah Berner

593. Trapped in an Old Dream? When Do You Quit? w/ Hannah Berner

Struggling with identity loss? Stuck in an old dream? Ready to discover a new dream, but also scared to quit your old one? When is the right time to quit? Does the universe really have your back? Come...

17 Jan 20231h 4min

Ask the Manager Mondays Ep 15: The Advice That Could Forever Alter Your Career

Ask the Manager Mondays Ep 15: The Advice That Could Forever Alter Your Career

What's the worst career advice you've ever received?? And the BEST? The advice that might alter your career forever? Manager Kev and Assistant Managers Kelsey and Karo are back answering all of your q...

16 Jan 202358min

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