170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1594)

575. How We Can Use Natural Light to Heal w/ Naturopath Dr. Alison

575. How We Can Use Natural Light to Heal w/ Naturopath Dr. Alison

The long-awaited episode with Dr. Alison is here!! Maria has been on a healing journey the last 7 months and Dr. Alison has been her partner in crime. Dr. Alison is the naturopath we all need in our l...

13 Des 20221h 20min

574. When To Quit...

574. When To Quit...

The kids need a day off so it's another Lonely Guy Edition of Better Together. Whether it's due to Covid or other factors, quitting has become the go to option for many.  Is quitting always the answer...

12 Des 202236min

Regular Guy Friday Ep. 96: The Technique to Alter Negative Thinking and Form New Mental Pathways

Regular Guy Friday Ep. 96: The Technique to Alter Negative Thinking and Form New Mental Pathways

We fooled them again and made it to another edition of Regular Guy Friday. The Technique to Alter Negative Thinking and Form New Mental Pathways Minimize but don't deprive. What to get rid of in your ...

9 Des 20221h 9min

573. Is it Your Intuition or your Anxiety? How to Tell with Psychic Medium and Astrologer Jessica Lanyadoo

573. Is it Your Intuition or your Anxiety? How to Tell with Psychic Medium and Astrologer Jessica Lanyadoo

Happy throwback Thursday, heal squad!! Today we are throwing it back to our episode with world-renowned Astrologer and Psychic Medium Jessica Lanyadoo all about how to lean into your psychic abilities...

8 Des 202258min

572. 5 Empowering Questions to Ask When Facing a Tough Decision from Master Doula, Latham Thomas

572. 5 Empowering Questions to Ask When Facing a Tough Decision from Master Doula, Latham Thomas

Heal Squad!! We have Latham Thomas back with us today, some of you may remember her from her interview with Keven. We have it linked below if you want a quick little refresher. Today, we dive deep int...

7 Des 202258min

571. Finding Self-Love After Loss & What Birth Control is Doing to Your Body w/ Ricki Lake

571. Finding Self-Love After Loss & What Birth Control is Doing to Your Body w/ Ricki Lake

Today, we have Maria’s good friend: Ricki Lake with us! This episode feels like just two old friend catching up!! Seriously a conversation you shouldn’t miss. Ricki opens up about finding self life af...

6 Des 20221h 8min

570. How to Be the Creator of Your Life + The Best Ways To Unwind

570. How to Be the Creator of Your Life + The Best Ways To Unwind

Happy Monday Heal Squad!!! On today’s episode, Maria shares with us how to be the creator of your own life and the importance of FOCUS. How does Maria clear out distractions to achieve her goals? Mari...

5 Des 202243min

Regular Guy Friday Ep. 95: Mind Body Connection & Elain Leaving the Nest

Regular Guy Friday Ep. 95: Mind Body Connection & Elain Leaving the Nest

Happy Regular Guy Friday!! We dive into a lot this chilly Friday in December. We talk the mind body connection, and all about how our thoughts effect us and our health. How do we stop our brains from ...

2 Des 20221h 8min

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