170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1595)

558. Redefine Wealth For YOU to Get Rich w/ Money Maven Patrice Washington

558. Redefine Wealth For YOU to Get Rich w/ Money Maven Patrice Washington

Hi Heal Squad, welcome back to our Throwback Thursday! We have Money Maven Patrice Washington in the studio teaching us about wealth. What exactly is wealth? Patrice shares her story of recovering fin...

10 Nov 20221h 37min

557. What is Hormone Imbalance, How to Fix It + Why You Should Start Cycle Syncing with Hormone Expert Alisa Vitti

557. What is Hormone Imbalance, How to Fix It + Why You Should Start Cycle Syncing with Hormone Expert Alisa Vitti

We have our good friend Alisa Vitti in the studio today to give us a Hormone 101 lesson! She is a functional nutritionist and women’s hormone expert. What is Cycle Syncing? What should we be eating du...

9 Nov 20221h 18min

556. These Tiny Changes Yield the Biggest Life Improvements

556. These Tiny Changes Yield the Biggest Life Improvements

It’s Mr. Maria Menounos in the studio today, live from Connecticut! This episode Keven and Kelsey share the lessons that they learned while traveling and how it can turn into a bigger overall lesson i...

8 Nov 202240min

Ask the Manager Mondays Ep 13: Conquering Your Fear of Failure

Ask the Manager Mondays Ep 13: Conquering Your Fear of Failure

Hey Heal Squad!! Manager Kev and Assistant Managers Kelsey and Elain are in the house! This week, Kev shares advice he wish his college self would’ve listened to. Kelsey shares hers as well. The sure ...

7 Nov 202257min

Pot Luck Saturday: The Christmas Specials We Love - "Friends: The One Where Underdog Gets Away"

Pot Luck Saturday: The Christmas Specials We Love - "Friends: The One Where Underdog Gets Away"

Hey Heal Squad, Happy Pot Luck Saturday!!!! We are covering the first ever "Friends" Thanksgiving episode with Keven, Kelsey, Anne, Elain and special guest Christian. It was so interesting hearing all...

5 Nov 20221h 1min

Regular Guy Friday Ep. 91: The Problems With Not Being Seen...and What You Can Do To Change That

Regular Guy Friday Ep. 91: The Problems With Not Being Seen...and What You Can Do To Change That

Are you giving too much of your energy away? The major repercussions to your health when you do. Do you feel seen? The major repercussions of not being seen. How to make room for people who will see y...

4 Nov 20221h 22min

555. Heal Your Burnout: How to Prioritize Your Health & Still Achieve Success

555. Heal Your Burnout: How to Prioritize Your Health & Still Achieve Success

Happy Throwback Thursday, Heal Squad!! Since we didn’t have a chat show this Monday, we thought we would bring back one of Maria’s chat shows for today! Maria drops so many gems about her career, what...

3 Nov 202255min

554. Ralph Macchio on Growing Up “The Karate Kid" & All The Lessons He Learned Along The Way

554. Ralph Macchio on Growing Up “The Karate Kid" & All The Lessons He Learned Along The Way

We are BIG fans of Cobra Kai here at Better Together and we can’t be more excited to have the one and only Ralph Macchio in the studio with us! Ralph shares what it’s like to create a television unive...

2 Nov 202255min

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