170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1591)

419. Human Connection Specialist Reveals Why Your Past Is Hurting Your Current Relationship

419. Human Connection Specialist Reveals Why Your Past Is Hurting Your Current Relationship

Ever wonder why you keep going after the people with glaring red flags? Or why your current relationship may be having problems and you don’t know where they stem from? Well Human Connection Special M...

15 Feb 20221h 22min

418.  Better Together Valentine’s Day Edition: How Maria Knew Keven Was The One & Why You May Find Your Soulmate This Week According To Astrology

418. Better Together Valentine’s Day Edition: How Maria Knew Keven Was The One & Why You May Find Your Soulmate This Week According To Astrology

Happy Valentine’s Day, Heal Squad! Today, the girls sit down and chat about their love lives, past and present and (possibly) future. We also talk: Maria’s new fashion obsessions. Her latest self-tann...

14 Feb 20221h 2min

Regular Guy Friday Ep. 53: How Life Transformations Put You at Your Weakest

Regular Guy Friday Ep. 53: How Life Transformations Put You at Your Weakest

Defining psychic attacks, JOMO, generational toxicities, vampire herd immunity and 'fatheads.' Explaining how narcissists killi truth tellers, anger can prompt positive action, energy exchanges lead t...

11 Feb 20221h 50min

417. Navigating Friendship Speed Bumps: How to Create Boundaries & Confront A Friend

417. Navigating Friendship Speed Bumps: How to Create Boundaries & Confront A Friend

On today’s show, the Better Together girls sit down and talk about everything from mental health to safety in ride sharing to navigating friendships speed bumps. The team also shares their Valentine’s...

10 Feb 20221h 7min

416.  How to Survive Toxicity at Work & Get Through Creative Blocks with Director Becky Read

416. How to Survive Toxicity at Work & Get Through Creative Blocks with Director Becky Read

‘Twas the Fight Before Christmas' is now one of Better Together’s new favorite documentaries and thanks to our amazing producer Kelsey, we were able to snag the director herself for an interview! Beck...

9 Feb 20221h 5min

415. Surviving and Thriving Through Grief with JoAnna Garcia Swisher

415. Surviving and Thriving Through Grief with JoAnna Garcia Swisher

You may know JoAnna Garcia Swisher from her role as Sam in “Are You Afraid of The Dark?” or Cheyenne in “Reba” or most recently, Maddie Townsend from Netflix’s “Sweet Magnolias,” but in our interview ...

8 Feb 20221h 16min

414. The Truth About Living in LA, Our Craziest Celebrity Interactions & Maria’s Untold Industry Stories + A Proven Technique To Release Anger

414. The Truth About Living in LA, Our Craziest Celebrity Interactions & Maria’s Untold Industry Stories + A Proven Technique To Release Anger

Heal Squad, we present to you our latest Better Together segment “Ask Maria Mondays” where Maria answers YOUR questions! For all of you “Ask the Manager Mondays” fans out there, we are on the verge of...

7 Feb 20221h 3min

Regular Guy Friday Ep. 52: How Shame Blocks Dreams & Why Anger May Open Them

Regular Guy Friday Ep. 52: How Shame Blocks Dreams & Why Anger May Open Them

Here's why you wrongly 'explain' your side of the story. Here's why you wrongly 'explain' your true life dreams and goals. Here's why you shouldn't ever do, either. Here's why your explaining is you n...

4 Feb 20221h 23min

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